Progressive Muscle Relaxation

Breathing Meditation taken from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman - Track 1

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Seven: Befriending

Meditation Six: Exploring Difficulty

Meditation Five: Sounds And Thoughts

The Chocolate Meditation

Mindfulness For Women

Self-compassion from Mindfulness For Women

Mindfulness Meditations with Mark Williams

20 min Sitting Meditation Mark Williams

The Raisin Meditation

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

30' Finding your Ground

10' Finding your ground

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Meditation Six: Exploring Difficulty

Little, Brown Audio