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Stop Giving 100 Percent

Disengage from the chaotic mind. Come back to that quiet deep center inside.
Great to listen to before sleep or when stressed or anxious. 

More meditations: https://soundcloud.com/geminiferrie/sets/meditations

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Art by Michael Divine.
Music by Deuter.

Deep Relaxation Meditation - Yoga Nidra style

This guided meditation will get you to a place of higher consciousness in just 20 minutes.  It's the perfect way for beginners to get comfortable meditating, and is well suited for experienced meditators looking for a new path to greater self-understanding, self-awareness, and self-love.  

Guided Meditation: Melting Fear Chakra Meditation

Read by Byron Katie, Stephen Mitchell, and Pete Simonelli

Internationally acclaimed bestselling author Byron Katie’s most anticipated work since Loving What Is.

In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called “The Work.” Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it, in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death and is certain to become a classic. 

In the midst of a normal American life, Byron Katie became increasingly depressed and over a ten-year period sank further into despair and suicidal thoughts. Then one morning in 1986 she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her. Its direct result, The Work, has helped millions of people all over the world to question their stressful thoughts and set themselves free from suffering.

A MIND AT HOME WITH ITSELF by Byron Katie

Thich Nhat Hahn - Awakening The Heart (Chanting) (2015)

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

How to surrender to the wider intelligence of life.

Surrender Meditation

Dr Kristen Neff's Self-Compassion Loving-Kindness Meditation from www.self-compassion.org

Loving-Kindness and Self-Compassion

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

Potent principles and practices for Emotional Wellbeing.

Three Tools for Emotional Wellbeing

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me.

Four aspects of practice are repeatedly emphasized in this practice...

a. Awareness of what is happening

b. Awareness of the changing nature of what is happening

c. Awareness of the impersonal nature of what is happening

d. Equanimity with what is happening

May this process awaken our latent wisdom.

And so it is!

This practice is part of the Rise in Peace Course by Nithya Shanti

www.rigpacourse.com/p/rip6month

Four Aspects of Awareness And Wisdom (59 Mins)

Harper Audio proudly traces its roots back to 1952, when Dylan Thomas first recorded for our Caedmon label. For more than five decades, HarperAudio/Caedmon has been synonymous not only with distinguished poets reading their works, but also with equally distinguished authors and readers performing classic and contemporary texts.

A MIND AT HOME WITH ITSELF by Byron Katie

HarperAudio US