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Aubrey Marcus

Dr. Patrick is currently a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames.  She currently conducts clinical trials looking at the effects of micronutrients (vitamins and minerals) on metabolism, inflammation, DNA damage, and aging. In addition, she is investigating the role of vitamin D in brain function and other physiological functions. In February of 2014 she published a paper in FASEB on how vitamin D regulates serotonin synthesis and how this relates to autism.

Dr. Patrick is passionate about disseminating health-related information in a way that the general public can easily understand. She is a frequent speaker and writer on topics ranging from general health and wellness, to diet and aging, to vitamins and their effects. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. 

To learn more, please visit: http://1b.io/mr

BIOFM 15 - Rhonda Patrick - Importance of Micronutrients

I talk to the founder and CEO of Onnit Aubrey Marcus about what it means to strive for "total human optimization." We discuss cognitive boosters like nootropics, why we should look to the past for fitness inspiration, and what he's learned about masculinity working with the top MMA fighters in the world. Plus much more. 

#93: Total Human Optimization with Aubrey Marcus

In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more...

DR. PATRICK'S WEBSITE:
http://www.foundmyfitness.com/

MY WEBSITE:
http://www.muscleforlife.com/

MY SUPPLEMENTS:
http://www.legionsupplements.com/

Interview with Dr. Rhonda Patrick: Sauna benefits, micronutrients and performance, and more...

ON US FALL TOUR NOW: http://goo.gl/QRWzbz

My first original ever! Support it and download on iTunes: http://goo.gl/2oEC6y

Extended mix on Beatport:  http://www.beatport.com/track/let-it-all-out-feat-angelika-vee-extended-mix/6213000

DOWNLOAD

Let It All Out ft. Angelica Vee (Radio Edit)

"Food is something so much different that what most people think it is." - Abel James

If you enjoyed this episode, check out show notes and more at www.lewishowes.com/158.

On iTunes

EP 158 Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

"Who is in control of your mind? You are." - Aubrey Marcus

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/273

EP 273 8 Mindset Principles of Champions with Aubrey Marcus

Listen to an excerpt from GETTING THINGS DONE by David Allen, read by the author

GETTING THINGS DONE Audiobook Excerpt

Rocky Balboa - Soundtrack

Here’s an interview with my man Aubrey Marcus, CEO of ONNIT, on his podcast. He’s a mastermind entrepreneur and fitness expert who built at $28 Million fitness brand in 5 years. I loved getting down into what makes a true entrepreneur - Staying true to your own DNA, not counting on other people to get you to that next level, and learning checking your feelings at the door, because nobody cares about you as much as you. Going to six birthday parties every week isn’t what’s going to push you ahead, so think hard about those negative patterns you’ve been set in. Make sure you tune into Aubrey’s podcast because this man knows what he’s talking about. You’re going to love it!&nbsp;;)

An Interview WIth ONNIT CEO Aubrey Marcus | 40 Mins of FIRE

Elon Musk answers questions from reporters about the Falcon Heavy Rocket's first launch on Feb. 6 2018.

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Elon Musk discusses the launch and flight of the Falcon Heavy Rocket

“I’M COMMITTED TO FEELING A CERTAIN WAY EVERY DAY.” 

One of the most important things you can do to get your mindset ready for success is to have a strong morning routine. That’s honestly why I wrote my latest book, The Millionaire Morning.

We only have so much attention we can give out. To people, to goals, to anything. As a result it’s important to have that strong foundation.

For this episode of 5 Minute Friday I wanted to bring you this insightful clip from an episode with John Assaf. 

John is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. 

He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.

Discover all of that and much more, on Episode 609.


In This Episode You Will Learn:

What attention units are (1:01)

John’s routine to productively use attention units (1:55)

Why you need to have a routine (2:53)

How to change your behavior for success (4:23)

What it takes to move from ignorance to awareness (6:30)

How to get over your fear of failing (8:00)

Plus much, much more

On Apple Podcasts

Train Your Brain

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

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How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Own The Day, Own Your Life, By Aubrey Marcus, Read by Aubrey Marcus

Hold Me Close (Castiel's Lament)

This was a fire crew to have on podSessions this week. Aubrey Marcus, founder of Onnit, pro surfer Anastasia Ashley and Lacrosse player Rob Pannell joined me to sit down and talk culture, sports, social media, the culture around losing and a whole lot more. We dive into Aubrey's new book, the obstacles Rob faced on his way to becoming a pro lacrosse player, and Anastasia's surfing career stretching back to age 5. Hope you're all enjoying #podSessions! Check out the guests here: Anastasia: https://www.instagram.com/anastasiaashley/ Aubrey:&nbsp; https://www.instagram.com/aubreymarcus/ Rob: https://www.instagram.com/robpannell3/ &nbsp;

#podSessions Ep. 6 | Anastasia Ashley, Aubrey Marcus & Rob Pannell

In this episode,&nbsp;you'll be guided in a meditation to&nbsp;improve confidence. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 4 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

You are enough

Be guided in a meditation to relieve stress and anxiety and discover how ginger tea can help relieve stress. This is part 6 of a 7-Part Manage Stress and Anxiety Series,&nbsp;Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com&nbsp;to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Stress Relief

Be guided in a stress therapy walking meditation for peace of mind. This is part 7 of a 7-Part Manage Stress and Anxiety Series,&nbsp;Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com&nbsp;to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Stress Therapy

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

Own The Day, Own Your Life, By Aubrey Marcus, Read by Aubrey Marcus

HarperCollins Publishers