A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. 

 Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.

Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum, By Hollie Grant, Read by Hollie Grant

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*A stunning new unabridged recording, available on audio download*

The acclaimed international bestseller of the Tudor court, during the years of Henry VIII’s pursuit of Anne Boleyn – and the revolutionary sequence of events that followed.


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1521. Young Mary Boleyn arrives at court, maid in waiting and favourite to Queen Katherine of Aragon.

Yet Mary catches the eye of the capricious king and – propelled by the ambitions of the powerful Boleyn family – she betrays her queen, and takes her place as Henry VIII’s new mistress.

But while Mary is in childbed, a rival comes to court – her sister Anne, a young woman ruthless in her drive to become queen.

With her own destiny unknown, and the Boleyn enemies gathering, Mary must defy her family – and command her own fate.

With an exclusive afterword written and read by Philippa Gregory, exploring the inspiration behind Mary’s story.

The Other Boleyn Girl by Philippa Gregory - Exclusive Extract 1

The Other Boleyn Girl by Philippa Gregory - Exclusive Extract 2

The Other Boleyn Girl by Philippa Gregory - Exclusive Extract 3

The Other Boleyn Girl by Philippa Gregory - Exclusive Extract 4

The Other Boleyn Girl by Philippa Gregory - Exclusive Extract 5

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum, By Hollie Grant, Read by Hollie Grant

HarperCollins Publishers

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