Try this guided hypnosis if you want to manifest something into your life, and really connect with the feeling of already having received it. 
We are taking advantage of a tool called association in this session, which I have found to be amazing if you want to speed up the manifestation process.
Hope you like it and let me know how it goes with your manifestation!

Love,
Matilde


Love, 
Matilde


NOTE! Please listen do this if you are driving or similar, and need to be alert and awake. This is not guaranteed to treat or cure any medical conditions, and not all people can be hypnotized. Always consult with your healthcare practitioner before trying hypnosis.

03. Guided Hypnosis For Manifestation

I share two journaling prompts from The Retreat in this episode and talk about how to consciously design our life and create our dream day - like a recipe with all the ingredients we need. 

Reflecting on what we would need in order to create a day like this can help us get a greater clarity and understanding around what really is important to us, what to prioritize in life, etc. 

It is also interesting to look at the gap between where we currently are and where we want to be as it tells us the changes we need to make in order to live the life we want to live. 

I also mention my ambassadorship with one of my favorite brands, Intelligent Change, and that my code HEALTHBYM gives you 10% off everything from their website. 
Here is a link to Intelligent Change’s website:
https://intelligentchange.com/?rfsn=7433589.14a5c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=7433589.14a5c8

If you are interested in holistic health, I also want to remind you that the next program at the Institute of Integrative Nutrition, IIN, starts on September 18th. I can highly recommend this incredible school as it really set the foundation to HEALTH BY M and taught me so many things within holistic health. I am forever grateful for IIN and can’t recommend this school enough as it was one of the best decisions in my life to sign up to this program. So, if you’re interested in learning more about holistic health and this program, you can use the code MATILDEWERGELAND20 and you will get an AMAZING discount. 
Here is a link to a free sample class and more information about IIN and holistic health:
https://geti.in/3KeIW6j

And by using these codes, you will be able to support the podcast and HEALTH BY M, as I earn commission from them.

Thank you for listening!

24. Creating Our Dream Day

I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. 

Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. 

Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises.

Thank you for listening and for being a part of HEALTH BY M!

Love, 
Matilde Wergeland

@healthbym
healthbym.com
healthbym-theretreat.com

Photo: Vendela Cassel

Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.

24. Creating Our Dream Day

HEALTH BY M

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