How are the holidays for you? Do you  tend to get caught up in the chaos, expectations and over consumption? Join us as we help you navigate the holidays. Listen until the end where we share a very short guided meditation.

Healthy Lifestyle Design is a proud member of the Alberta Podcast Network.

Connect with us:

Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join

We would love to hear from you!

With love, always
Janet & Pamella

Healthy Lifestyle Design

EP 76 - Navigating the Holidays

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!