sleep

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Show notes: Meditation by Heather Hawk Feinberg.&nbsp; Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded&nbsp;, a non profit organization that creates pioneering resources for social emotional awakening.

Leaves: A Guided Meditation for Kids

Essential Sleep- Guided Meditation

A mediation designed to access erotic energy and channel it creatively

Sex and Creativity: A guided meditation

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Stop Giving 100 Percent

Guided Meditation - heart chakra

Use this when you're feeling stressed, exhausted or disconnected to re-energise your mind, body and spirit! 

02 Relaxation

Buy Grief Book

Guided Meditation for Grief

This is a special meditation designed to help you reclaim the love that you feel towards someone that has passed, to ease the pain of grief, and to discover how you can go forward, allowing yourself to use a beautiful process for holding your loved one with you....forever. 

A GUIDED MEDITATION to HEAL grief and loss - with Dorothy Ratusny

Nicole Telfer of http://www.empoweredkids.co.uk interviews Byron Katie on parenting. For more information, visit thework.com.

Interview: Parenting and The End of Blame—The Work of Byron Katie

Anxiety releasing walking meditation. One of the best ways to manage anxiety is to move your body out in nature. In this guided meditation you reflect on the source of your anxiety so you can release it. You also become aware of what calms you as you commune with nature. You'll learn a top tip that can make a tremendous difference in your life to help you manage anxiety. This is part 7 of a 7-Part OVERCOMING TRAUMA Meditation Series, Episodes 506-512. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review..

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.

Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

#512 Anxiety Releasing Walking Meditation

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

use this activation to heal through deep gamma waves on your genetic blueprint for fulfillment, health and peace of mind

Healing activation blueprint

Anxiety Free - 20:42 - Imagine being empowered to be able to move through and release anxiety without fear. Diane not only helps you to let go of anxiety, she takes you to a state of pure bliss. The music is from the "Enlightenment" CD, which has binaural beats in Alpha, Theta, Delta, and Deep Delta to aid in coming to a place of peace once again.

Unconditional Love - 22:11 - We are fish swimming in an ocean of Love. Diane takes you deeper and deeper into a state of love, love, love -- A place where all the love in the universe is available. The place where we are all meant to be all the time. The accompanying music is "Unconditional Divine Peace" (which is Unconditional Love at half speed). Love and light to your heart.


Anxiety Free And Unconditional Love Guided Meditation

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

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Cosmic Radio: an audio contemplation for total encouragement

If this audio experience doesn’t open your heart and get you to sit up prouder … well, it will.

This is a sonic love letter from your fellow earthlings. For best results, play on repeat and before and after every lunch break.

You will hear the lovely voices of:

Ann Moller, Carrie Anne Moss, Chela Davison, Diane Chung, Danielle Veith, Durga Holzhauser, Fabeku Fatunmise, Glynnis Osher, Hannah Brencher, Hiro Boga, Jonathan Fields, Josh Pais, Lianne Raymond, Marianne Elliott, Michael Watts, Molly Mahar, Navjit Kandola, Nisha Moodley, Paul Jarvis, Ronna Detrick, Stephanie Watanabe, Susan Kennedy/SARK, Angie Wheeler

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CONTEMPLATION - Cosmic Radio

Heather Stang is the author of Mindfulness & Grief: With Guided Meditations To Calm Your Mind & Restore Your Spirit. She is also a thanatologist and certified yoga therapist. Her focus on teaching others to use mindfulness-based techniques to reduce stress, cope with grief, and cultivate personal growth is inspired by her own journey of love, loss and posttraumatic growth.

Guided Meditation for Grief

Heather Stang, MA, C-IAYT

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