Do you find yourself easily triggered by your partner’s actions or tone? 

Perhaps he or she really did something offensive, or maybe that’s just how you perceived it.  

Do you feel disconnected, unsupported, lonely, and unsafe sharing and communicating what you are feeling?

Sometimes, you don’t even understand why you’re upset and it’s not getting easier, it’s getting harder.

Triggers are letting you know you have unhealed wounds that need attention, and these came from your childhood.

Deeper intimate relationships serve a deeper purpose, and they are here to teach you emotional healing and spiritual development. You learn so much more about yourself in a relationship than you could on your own. 

Reparenting is needed or otherwise known as inner child work and this is the act of giving yourself what you didn’t receive as a child. (Not looking at your partner to give this to you) Learn what the  5 Steps to Begin Reparenting are.

I support people in developing skills to improve their lives and their relationships.

Counselling, Coaching and online programs. https://powerofchange.com.au

Heal Relationship Triggers

There is no longer any fun, connection, sex, or closeness, and you’re lonely and stuck in your marriage. You are tired of it and not sure how to change it. You’ve been married for two years, five years, fifteen years, or 25 years?

This podcast gives you 8 terrific, down-to-earth ways to bring back some life into your intimate relationship. 

Giving your relationship the priority and time, it needs to ignite and get the spark back.

Suppose you’ve lost your spark, and are feeling disconnected, and frustrated about the state of your relationship, but want to avoid separation and/or divorce. In that case, opening up the conversation is crucial. This podcast will give you some ideas to build a happier, healthier marriage and relationship filled with passion, desire, and fun. 

www.powerofchange.com.au

From Lonely to Loving in your Marriage

Let’s take the rose-coloured glasses off and talk about sex and the intimacy needed for sexual intimacy which combines the physical act of sex with emotional closeness and trust.

What you want and what is reality can be very different and the myths you tell yourself to keep you looping in your head (your drama cycle) like:

My partner should know what I want
My partner should know how I feel
Sex should be spontaneous
Men want sex all the time
Women don't like sex
Myths can create a lot of pain and a breakdown of communication in your relationship. This episode gives you a Place to Start.

Become Curious which leads to Conversations which leads to Connection which leads to Closeness.

A powerful exercise involving the Ideal World and the Actual World, the good-enough world.  

I have seen couples take their relationship from little sex and disconnect to a close, strong, loving, intimate relationship with regular sex. Intimacy is very closely linked to sex and if you want more sex there needs to be more conversations and communication that create intimacy.

At the end of the day, getting the sex life and intimacy you want in your relationship is up to you.

www.powerofchange.com.au

Want more Intimacy and Sex in your Relationship?

You may be in a relationship where you’re like 2 boats passing in the night, or two housemates with little emotional and intimate connection and the communication has broken down.

Perhaps you are lonely and not sure where to begin to bring your relationship back to life.

You didn’t wake up one day and just decide, "I’m not that into my partner anymore".

You want to ignite the spark and feel a closer connection again.

Communication is vital for a relationship. Blaming, attacking, criticizing, and accusing is aggressive communication and sadly very common.

All couples have differences and disagreements. Happy couples do not avoid disagreements

Understanding how your past impacts your present relationship, and how to make it work for you rather than against you is important.  This podcast will give you some ideas as to how to improve your relationship with yourself and your partner.

www.powerofchange.com.au

How to Fix the 3 Biggest Mistakes in Marriage

It is so important to remember that you are important in your marriage. You are not less than your partner, and you are not there to serve them. I know it can be easy to get caught up in making sure your partner is happy and comfortable, but you have to make sure that you are happy and comfortable too. It is so important to take care of yourself and to put yourself first sometimes. If you don't, you will end up resentful and unhappy.

Make sure that you schedule some time for yourself, even if it's just a half hour every day to do something that you enjoy. It doesn't have to be anything big or expensive, just something that makes you happy. Taking care of yourself is not selfish, it's necessary. If you're happy and healthy, you will be able to be a better wife and a better partner overall. So don't forget to put yourself first sometimes, it's important for your marriage!

One of the most important things to understand in marriage is what your needs are. Everyone is different, so it's vital to spend time getting to know yourself and your own needs. Only then can you start to communicate these needs to your partner. It's important to remember that needs can change over time, so it's an ongoing process.

If you take the time to understand your needs, you will be in a much better position to create a happy and fulfilling marriage. Don't be afraid to talk about your needs with your partner - communication is key!

Email helen@powerofchange.com.au for the pdf Dynamic Wheel of your Needs.

Understand the 24 areas of your life: Primary relationship, Fun and recreation, Confidence, Health and fitness, Esteem, and Friends to name a few.

Get full show notes and more information here: www.powerofchange.com.au

When Will You put Yourself First

Discover the tools and shifts that will allow you to take your vision for your marriage and develop the Empowered Marriage you dream of. I’m sharing where to put your focus, and what needs to change so you create your ideal marriage now and into the future.

The 6 Pillars is proven over and over to create the relationships and empowered life you have always dreamed of.

My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your ideal marriage and the life your wildest thoughts dream of.

Pillar One: Care of Yourself
This Pillar is the first instalment of a 6-part series in helping you take care of yourself in the face of other people's needs that pull on you. What’s under you not taking care of yourself? Why do you not make your self-care a priority?  How would you begin to take care of yourself?

Get full show notes and more information here: www.powerofchange.com.au

How to Care for Yourself in Your Marriage - Pillar One

Discover the tools and shifts that will allow you to take your vision for your marriage and develop the Empowered Marriage you dream of. I’m sharing where to put your focus, and what needs to change so you create your ideal marriage now and into the future.

The 6 Pillars is proven over and over to create the relationships and empowered life you have always dreamed of.

My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your ideal marriage and the life your wildest thoughts dream of.

Pillar Two: Healthy Boundaries
This Pillar is the second instalment of a 6-part series in helping you set boundaries in your relationship. Is there anxiety and fear your partner will reject you? Are you walking on eggshells trying to keep the other person from being angry?  Do you know what your core values are?

Get full show notes and more information here: www.powerofchange.com.au

How to Have Healthy Boundaries in your Marriage - Pillar Two

Discover the tools and shifts that will allow you to take your vision for your marriage and develop the Empowered Marriage you dream of. I’m sharing where to put your focus, and what needs to change so you create your ideal marriage now and into the future.

The 6 Pillars is proven over and over to create the relationships and empowered life you have always dreamed of.

My unique system is integral to the success of your journey. Finding your voice, and reclaiming your power with a set of tools for you to create your ideal marriage and the life your wildest thoughts dream of.

Pillar Three: Assertiveness
This Pillar is the third instalment of a 6-part series in helping recognise manipulation and it’s important to recognize how to stop tolerating this. Your lack of assertiveness is it affecting your self-confidence? Is it damaging the balance of power in your relationship?

Get full show notes and more information here: www.powerofchange.com.au

How to Have Assertiveness in your Marriage - Pillar Three

Discover the tools and shifts that will allow you to take your vision for your marriage and develop the Empowered Marriage you dream of.  I’m sharing where to put your focus, and what needs to change so you create your ideal marriage now and into the future.

The 6 Pillars is proven over and over to create the relationships and empowered life you have always dreamed of.

My unique system is integral to the success of your journey.  Finding your voice, and reclaiming your power with a set of tools for you to create your ideal marriage and the life your wildest thoughts dream of.

Pillar 4 - How to Nurture Forgiveness in your Marriage
This Pillar is the fourth instalment of a 6-part series in helping you take care of yourself in the face of other people’s needs that pull on you.  How do you forgive someone who has betrayed you? Cheated on You? Abused You? Left You? The list could go on and on. Of the 6 Pillars, this is the hardest one for most because forgiveness is equal to forgiving another’s behaviour. Forgiveness is the pillar of the journey to finding peace and serenity.

Get full show notes and more information here: www.powerofchange.com.au

How to Have Nurturing Forgiveness in your Marriage - Pillar Four

Discover the tools and shifts that will allow you to take your vision for your marriage and develop the Empowered Marriage you dream of. I’m sharing where to put your focus, and what needs to change so you create your ideal marriage now and into the future.

The 6 Pillars is proven over and over to create the relationships and empowered life you have always dreamed of.

My unique system is integral to the success of your journey.  Finding your voice, and reclaiming your power with a set of tools for you to create your ideal marriage and the life your wildest thoughts dream of.

Pillar Five: Growing Self-Acceptance
Growing self-acceptance is not easy. You may believe you accept yourself but, in your heart and mind, you judge, criticize, blame, second-guess everything you do and every decision you make. You can be tempted to avoid noticing these internal self-rejecting messages by binge-watching TV, overeating snacks, shopping, overworking, drinking or doing drugs too much. And you are not alone…most people are doing this, daily. It becomes a habit we do not notice. Learn to truly accept and love yourself despite your perceived shortcomings. Transform how you think of yourself moment-to-moment, so you are living from an empowered place in all your relationships.

Get full show notes and more information here: www.powerofchange.com.au

How to Have Self-Acceptance in Your Marriage - Pillar Five

Discover the tools and shifts that will allow you to take your vision for your marriage and develop the Empowered Marriage you dream of.  I’m sharing where to put your focus, and what needs to change so you create your ideal marriage now and into the future.

The 6 Pillars is proven over and over to create the relationships and empowered life you have always dreamed of.

My unique system is integral to the success of your journey.  Finding your voice, and reclaiming your power with a set of tools for you to create your ideal marriage and the life your wildest thoughts dream of.

Pillar 6 How to Have Empowerment in your Marriage
This Pillar is the sixth instalment of a 6-part series in helping make positive choices moment by moment connecting with your head, heart, and gut. Being confident in your ability to make decisions that are aligned with your values. Learning to acknowledge your strengths and weakness and being motivated to learn and achieve.

Using this Pillar in your relationships, you will be able to:

To say No and not need to apologise or feel guilty
Speak up when something upsets you, at the time
Make a decision and own it without self-doubt
Not taking responsibility on of your partner's feelings
Live a life full of peace and harmony, knowing how to handle your feelings in a relationship.
Get full show notes and more information here: www.powerofchange.com.au

How to Have Empowerment in Your Marriage - Pillar Six

Marriage Counsellor | Individual Counsellor | Transformational Coach | www.powerofchange.com.au | helen@powerofchange.com.au

Heal Relationship Triggers

Power of Change By Helen Harrison

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