Mothers, are you taking care of your mental and physical health during COVID-19? Parenting children with ADHD can be demanding; compound it with work, school, and a family confined under one roof, and self-care is paramount.

It's time to stop the madness and not feel guilty when you take time for yourself. You can't do it alone. It's time to permit yourself to breathe. 

Terry Matlen explains how mothers who have ADHD and parent children with ADHD can learn to balance home, work, and school while regaining a sense of self—regardless of the current crisis.  

Terry Matlen, MSW, ACSW, is a psychotherapist, consultant, writer, and coach who specializes in adult ADHD, with a special interest in women with ADHD. She is the author of two books: The Queen of Distraction and Survival Tips for Women with ADHD. To learn more about her, visit addconsults.com.

Podcast Text Transcript: https://chadd.org/podcasts/guidance-for-uncertain-times-mothers-and-adhd-permit-yourself-to-breathe/

Guidance for Uncertain Times: Mothers and ADHD-Permit Yourself to Breathe

CHADD is the nation's leading nonprofit organization serving people affected by ADHD. As home to the CDC-funded National Resource Center on ADHD, CHADD is the most trusted source for reliable, science-based information regarding current medical research and ADHD management. CHADD offers comprehensive programs and services at both the national and local levels.

 ADHD 365 podcast brings listeners into conversations about living with ADHD from every imaginable angle. The ADHD 365 podcast provides expert advice, tips, and strategies for families, adults, educators, and professionals. Each show is sponsored by companies, organizations, or individuals that support and provide a service to the ADHD community. 


 All Things ADHD podcast offers listeners access to educational content from leading experts who promote healthy living with ADHD. The All Things ADHD podcast is a learning resource program produced by CHADD's National Resource Center, funded by the CDC, to disseminate expert advice, guidance, and information to improve the lives of families and adults affected by ADHD. 




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Guidance for Uncertain Times: Mothers and ADHD-Permit Yourself to Breathe

Children and Adults with ADHD (CHADD)