A healthy diet can provide an effective complementary approach to alleviating some symptoms of ADHD.  From dietary supplements, food additives and artificial dyes to caffeine and food sensitivities there are a lot of options to consider. Create a plan for where to start when making changes and how to track if they are working. 
Laura Stevens, M.S., has been researching the role of nutrition and food sensitivities in ADHD for more than 25 years. She is considered a pioneer in this important field of study.

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How Nutrition Can Impact ADHD Symptoms

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 ADHD 365 podcast brings listeners into conversations about living with ADHD from every imaginable angle. The ADHD 365 podcast provides expert advice, tips, and strategies for families, adults, educators, and professionals. Each show is sponsored by companies, organizations, or individuals that support and provide a service to the ADHD community. 


 All Things ADHD podcast offers listeners access to educational content from leading experts who promote healthy living with ADHD. The All Things ADHD podcast is a learning resource program produced by CHADD's National Resource Center, funded by the CDC, to disseminate expert advice, guidance, and information to improve the lives of families and adults affected by ADHD. 




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How Nutrition Can Impact ADHD Symptoms

Children and Adults with ADHD (CHADD)