If you’re struggling emotionally over the global pandemic, you are not alone. We talked with Craig B. Surman, MD, who offers calming tips and a guided meditation adapted for those with busy minds.

Guidance for Uncertain Times: Managing Anxiety

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Tabla, kalimba and percussion driven chant and instrumental music for the inner journey. This is a collection of low-fi quick looping recordings made during the great musical drought of pandemic. Looping meditation was my practice.

Guidance for Uncertain Times: Managing Anxiety

Children and Adults with ADHD (CHADD)