This is a power-up episode for anyone facing change that feels too hard or too painful. Take heart and remind yourself that you will do what you need to do when you're ready and in your own time. xo!
Sarah May B.

A Grounding Talk for Confronting What Feels Impossible

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com