Heads up, this is recorded on my iPhone, so forgive me, it’s not the best quality – it’s a post-yoga reflection that I just had to record for you as soon as it came to mind, so I hope you enjoy it. It’s a short meditation to do as we enter this new year full of awesome potential. A way to check in with your thoughts and reorganize them so that you can better your trajectory, see what you’re holding onto that’s not serving you, what’s playing on a loop in your head, and what has manifested in your life that you might want to tweak. Much love and have a happy new year! Xo Smile loves. 

A Simple Reflection Exercise for Clarity and Awareness

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com