This is a guided visualization exercise for anyone who's suffering from a recent trauma or in mourning - or maybe you're just going through some tough stuff with your therapist.  It's a guided visualization to help you put the painful feelings away when you need to go on with your day and function. Trust me - it works! I hope you likee and if you want more there's a bunch of tools on the links below:
xox Sarah May b

https://teaspoonofhappy.com
https://teaspoonofhappy.squarespace.com/bookstore/

A Visualization Exercise for Putting Painful Feelings Away

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com