This is a collection of mini emotional power-ups for the moments when you could use a voice of kindness and reason. 

Help Me Be Me: Power-ups

An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck.   

Don't Be Discouraged!

Smile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180. 

Stop Self-Doubt

A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now. 

Help Me Be Me: A Case of Malaise

Freaking out about something in your life? Overwhelmed by anxiety over the future? We've all been there! This is an emotional power-up for this kind of state - specifically when you're working on yourself and overcoming a super difficult emotional issue. For example: an eating disorder, self-cutting, any unhealthy managing problem of any kind. Because everything is in your power to change when it comes to your focus and energy. So don't panic - if you're doing the work, the momentary freak outs will pass if you go through the motions of self-care. Soothe in healthy ways and first things first. 

If you are suffering extreme pain and need help call 9-11 or an emergency service. Don't dwell in places that feed the darkness! xo

Panic and Fear: When You're Overcoming a Big Scary Issue

This is an emotional power-up for a dose of perspective and inspiration.  It's for anyone who's afraid to make a big life change because they think it's too late or too hard at this point.  There's no such thing as too late, because no one has lived your life but you. 

It's Never Too Late

Hi friends! This one’s about building healthy friendships and relationships and how do you know if a relationship is healthy or toxic. This one’s for Heather! This is a great topic, it’s something I had to think long and hard about at one point in my life so I made you all a list of what to look for. For more of my writing and to make a donation, head to YayWithMe.com 

xo Sarah May B.

Help Me Be Me • Power-Ups

Audience Q&A: How to Build Positive Friendships

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com