This is a short-ish mindfulness meditation for you to do while sitting just about anywhere. It's a manual-brain-shut-down button for anyone who has incessant, non-stop thoughts that never seem to quiet down. That's a sign that there has been some imbalance created in you brain based on your lifestyle. To remedy it, I recco starting a daily meditation practice. This is one of those meditations (if you like it, that is.) 

To listen to it, find somewhere you can be alone and uninterrupted for at least half an hour - somewhere you are comfortable. It's under 15 minutes and should be completed in one sitting.  If you like it, let me know and I'll make more! 

For more of my writing you can head to TeaspoonOfHappy.com
Smile lovely friends! xox


Brain Chatter Relief: A Daily Quieting Meditation

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com