By scripts I am talking self-judgment. Negative self-talk. The things we perceive inside our heads – that tell us how to act and dictate what we believe about ourselves. 
 
We all have things we believe about ourselves and how we are perceived. However, there’s something very different that is experienced by the outside world. This episode is calling attention to that gap and examining whether or not it’s working for or against you.

Because you can change everything in your life by changing how you interpret it!

If you want to check it out – this is the book that inspired this episode:
https://amzn.to/31PUyU8

For more of my work and to make a donation, head to YayWithMe.com xo!

Help Me Be Me

Ep 120: Study Your Inner Scripts + Negative Self-Talk

Welcome to my audio diary, I probably have a playlist for you.

Just another can of Chef Boyardee rollin' down the highway.

Stepping into music production for the first time - uncharted, untrained - guided only by heart, hope and the spark of a lifelong dream.

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

In My Shoes is a podcast that focuses on interviewing Parkour athletes, movers and practitioners, wIth the intent of looking into the stories, methods and values they share and bring back to the community.