Under Construction is a mix of the electromagnetic sounds from a construction site of a huge building and the sounds of small Japanese robots. 

Under Construction

Soaring mountains, lush landscapes, and roguish adventures –  Richard Strauss’s the tone poems capture it all, an uses an enormous orchestra to depict them. Listen for changes in scene and weather in An Alpine Symphony as well as for the transformation of the mischievous motifs that accompany the pranks of the clever peasant Till Eulenspiegel. Alec Baldwin is your host.

R. STRAUSS:               An Alpine Symphony  

R. STRAUSS:               Till Eulenspiegel’s Merry Pranks  

Lorin Maazel, Conductor

Lorin Maazel Conducts an All-Strauss Program

Rondeau inspired by the wonderful place and people at Sol Ribaldo, home of the Zap Fest. Thank you, my friends! Cover photo by Rossella Francesconi

Ribaldeau (Rondeau en chaine)

The wolf pack you hear on the files are recorded in Sweden last summer. More specific in Bergslagen. An area with wonderful nature, forests and wilderness.

A quiet summer night, light fog over the moors in the forests you can hear this wonderful concerts. But you need to know where In Sweden, there are only around 35 wolf packs.

This pack consists of the alpha male and the female, three youngsters from last year and five puppies from this year.

On this first file, in a series, are the three youngsters from last year on their own. The distance between me and the wolf pack is around 175 yards / 160 meters. Between us is a moor with light fog. It is a wonderful nordic summer night with no wind.

This is one of my first recordings with a Telinga PRO-8 MK2 stereo parabolic dish connected to a ZOOM recorder. 
Recordings have some post production. 

The howling wolf in the picture is the alpha female of the pack.

Please contact me for more info: http://www.bentmar.com/
Copyright Mats Bentmar.
www.telinga.com

Wolf Pack Youngsters recorded by Mats Bentmar using a Telinga PRO-8 MK2 dish (stereo)

Sarah Jay - You are the sun (mCurtis remix) Out Now in all platforms by Klik Records.

Buy:  https://www.beatport.com/release/you-are-the-sun/2609899 

It’s really difficult not to recognize Sarah Jays ethereal voice by the time it comes out of the speakers. The person behind the lyrics and vocals on "Dissolved Girl" from Massive Attacks legendary "Mezzanine" album, counts more than 80 releases as a session singer and has made her mark in the art pop, electronica music world.

After releasing her ‘’You are the sun’’ track back in 2018, together with Shez Sheridan, she collaborates with the Greek producer mCurtis and presents the track once again in a unique, groovy and down-tempo ‘’package’’ as well as an instrumental version.

“Sarah Jay - You are the sun”. A cinematic, jazz oriented - electronica instrumental with a new vocal recording will be out digitally through Klik records on Beatport.

Vocals: Sarah Jay
Production: Manos ‘mCurtis’ Kourtikakis
Double Bass: Manos Papadakis
Trumpet: Ami Psaraki
Instrumental Recordings and final mix: Groove Studio 
Artwork: Serafim 

mCurtis
------------
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Sarah Jay
---------------
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Category
Entertainment

Beatport

Sarah Jay - You Are The Sun (mCurtis Remix)

September 2018: Only the Best Study & Deep Focus Collection

Tranquil Meditations

I recently gave a talk about my new book, The Power of Showing Up (written with Tina Payne Bryson), to an amazing audience in Portland, Oregon and wanted to share it with you. I talk about our 4S framework and how it helps promote secure attachment and the development of resilience and an internal compass in our children. You'll even hear a complexity choir as we explore the nature of chaos and rigidity, and the harmony that arises with integration! -- Enjoy, Dan

Get your copy of "The Power of Showing Up" here: http://www.randomhousebooks.com/campaign/thepowerofshowingup/

Visit my website at: https://www.drdansiegel.com/

Dr. Dan Siegel and "The Power of Showing Up" - January 2020

This is an episode for if you have a painful obsession with an ex or a pervasive habit of fixating on relationships: they’re more important than job, personal time, family and friends. And often that relationship is one you know isn’t great – but you still obsess about that person, and it consumes your life. This might be especially painful during quarantine because you’re unable to distract yourself and do something about it.

This is about putting yourself in ridiculously desperate positions, clinging to a relationship – even when you know it isn’t right for you. And that gush of fear, terror, loneliness, pain that overwhelms you and causes you to feel like you’d do ANYTHING to get someone to come back to you. It can make you act in crazy and degrading ways – but the pain of not having a person is too great. This was a request from a few different people (some of whom requested it quite a long time ago - so hopefully this is still helpful)!!

The two books I mention in this episode are here:
https://amzn.to/2SOD9d2
https://amzn.to/35IuJsU

For more of my work and to make a donation, head to YayWithMe.com xo!

Help Me Be Me

Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great

Jayre - Ngatamaare

Marina Abramović reflects on all the moments that made her the performance genius that she is today—in which the artist is, indeed, utterly present.

Design Matters From the Archive: Marina Abramović

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com