Chin To The Clouds

Modernized affirmations that are all about: 
* cultivating hope and damn good expectancy
* visualizing the finish line
* building a power source of confidence in the universe

Produced by @glamnotglam
Recorded at Mad Bull Productions
Intro produced by @thaaudiounit

Have an earfull, pair it up with motion and do let me know what you think! Email me itstracyg@gmail.com or social @itstracyg

And if you do dig it, please do subscribe to my soundcloud and most importantly, put others on. That's my favorite type of compliment yo!

Audio Vision Board: Chin To The Clouds

Body Scan (13.5 mins) – Neil Shepherd

In deze korte meditatie laat je meer gevoel toe door je aandacht naar je buik te brengen. Na de meditatie kun je voelen dat er meer ruimte is en je energie beter doorstroomt.

Meer inspiratie? Volg dolly.nl op Instagram: www.instagram.com/dolly.nl/

EP 2 Meditatie - Gevoel toelaten

40-Min Mindful Movement Standing Postures by Livia Walsh

A 37 minute guided mindfulness of breath meditation led by Trudy Goodman, one of the first MBSR teachers in the US, for people taking a Mindfulness Based Stress Reduction Class.

37 minute Guided Breath Meditation for MBSR with Trudy Goodman

Cultivate abundant courage with Mia Neuenhoff and her meditation based on Joshua 1:6-9.

Abundant Courage

New Single, 'POSSIBILITIES'

BUMP THIS ONE LOUDDDDD.

Prod. by Jaffar: www.instagram.com/jaffar_kabz/

Follow me on twitter: twitter.com/JakkQuill
& Instagram: www.instagram.com/jakkquill_ke

©Major Beat Alert. 2020.

Jakk Quill - Possibilities

DjCam's SOME OF THIS, SOME OF THAT VOL 2

This is an episode about feeling “not enough” and constantly fixating on an identity that is lower, less-than, lazy, fill-in-the-blank negative adjective. What I am describing is something in part caused by our negativity-bias – that part of our brain that scans for threat and fixates. It’s also 
an identity: a secret truth – one that you subconsciously adhere to. The explanation for all things in your life, that gets repeated to you in your head whenever you are rejected, or complimented for that matter. It’s a story that restates what you lack and interprets the subtext of every situation. It’s pretty much like building a small fence around your life because it dictates how far you’re willing to strive, how much money you think you deserve, how bold you act at work, and what possibilities you even see as open to you as an individual. Which sucks! Because it’s a story ultimately created by you. It can be reinforced by the outside world but you have the ultimate authorship power to affirm or reject that story. So if you are telling yourself the wrong one, or you want to tune up the habits you have around negative narratives about yourself, this is an episode for you. 

As with all my episodes there are 3 parts – the what, why and how the tools. 

This episode is brought to you by Better Help: online therapy with licensed counselors, available around the globe. If you feel stuck in life or something is blocking you from the change you want to make, try Better Help – simply fill out a survey and they will match you with a counselor within 24 hours. And if you want to help out this podcast, use our code and get 10% off your first month of therapy: visit TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It

This gentle insect chorus was recorded late at night on the Le Muracciole Farm on the outskirts of Canino in the Lazio region of Italy. The mics were placed close to a trickling stream resulting in a calm natural soundscape. 

Recorded 06.08.2020
Sony PCM A10 + 2 x LOM mikroUsi

Night Insect Chorus  - Canino, Lazio, Italy

This is for anyone who wakes up and feels like a different person. One who they really don’t like. And you can’t do anything about it. Maybe you did something really terrible and you thought you knew yourself, but you now realize you didn’t know yourself. It could be a shameful action or a revelation about yourself. It’s paralyzing and ugly and crippling in how it makes you feel. This is rock bottom. The fucking worst of days. Where do you go from here? That’s what this episode is about. Because the hardest most impossible changes we make in life – are a choice. This is a shorter episode because it’s a simple message. The goal of this episode is to help you turn around. 

This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. To get started and also help out this podcast, use our code and get 10% off your first month of therapy. Visit TryBetterHelp.com/HelpMeBeMe

Ep 136: Rock Bottom - Where to Go From Shame

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com