Everything we live is either a bad or a good habit. What are you rehearsing feeling?

This is for remembering a sense of limitlessness, and by that I mean the perspective of openness and optimism. We all have days like that – when we can see “wow, anything is possible and I am capable of anything!” When we feel our best, most confident and we feel strongly that the universe is on our side. Yet we can also fall into grooves of feeling small, limited and put upon. But the good news is we can jump out of that energy by reminding ourselves that the former exists. It’s a memory of reality that we can resume.

So my hope with this episode is that you wilk really remember how that feels – to live in an awareness of your own limitlessness. 

For more of my work and to make a donation head to Yay With Me! xo

Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com