An interview with Dr. Sharon Flynn, PhD all about therapy and how it works. How long does therapy take? How do I find a therapist? What's the difference between all the different doctors? How much does it cost? We will discuss various techniques, plus why someone might want to go to therapy in the first place. Hopefully if you've had a "dumb" question about therapy, I will ask it for you! To find Dr. Sharon Flynn, visit https://goo.gl/Mg1yLO

Help Me Be Me

Ep 84: Therapy 101 - What Kind of Help to Get, Why + How

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com