Blue Sky Black Death - Gimme(INSTRUMENTAL)

Plain (Jesse Boykins III)

Fire by Night - Josh Garrels

Guessing Games is the latest single from Melbourne duo Telling, out now via Spirit Level on the digital music platform of your choice.

Bandcamp: https://tellingmusic.bandcamp.com/track/guessing-games
Spotify: http://spoti.fi/2cXx5HZ 
Apple Music: http://itun.es/i6hb4D5 

Ben Abraham: voice 
Tim Shiel: guitar, production, voice 
Leigh Fisher: drums 

Artwork by Tommi PG http://tommipg.tumblr.com

Written by Ben Abraham and Tim Shiel 

@benabrahammusic
@timshiel
@spiritlevelco

Guessing Games

Forgiveness is a monumental practice because it really guides a lot of what you believe in your life -about the world, love, relationships and also yourself. I’ve said this before but truly the reason to forgive is for you: because it’s kind of like being stabbed and then keeping that knife in your body. Forgiveness is something only you can decide you are ready to do, but it’s also something only appropriate in certain situations. It comes from a pure and genuine goal created for the right reasons, with all the practical information at hand. For example, you might want to forgive your ex for breaking your heart, but you can’t force that until you are ready to accept and move on. Another example of a situation that might be best left for processing but not forgiveness – is chronic abuse. This is a situation when we are likely to blame ourselves – so it’s really vital to lean into anger and claim that blame.  When it comes to other deep wounds, when we prematurely choose to forgive it’s often because some part of us wants to skip over the pain of confrontation – looking at how bad we really hurt. When we want to forgive because the emotions associated with a certain event bring us BELOW the level of who we know we are, that is a mature and profound decision – one made from your highest self. This is something we all get to choose: basically, to align ourselves with who we know we are. 

What I want to do with this episode is really pose that invitation in a way that might get you closer to the reality of processing or forgiving – or knowing where you need to place a hurt from your past. 

References:

Triumph of Heart
http://amzn.to/2pt308G

The science of forgiveness
http://www.salon.com/2015/08/24/the_science_of_forgiveness_when_you_dont_forgive_you_release_all_the_chemicals_of_the_stress_response/

Haven’t read this myself but this is by the guy who heads up the Stanford Forgiveness Project which does a lot of good research. 
http://amzn.to/2qZy5Tt

Help Me Be Me

Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all

LUWTEN - Element Of Surprise from the forthcoming self-titled album to be released 13 October 2017.

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Element Of Surprise

I’m living parallel to my dreams
Looking for cross patterns in the seams of my new lovers arms
Sleeping sound but I’m so incomplete  

And when it rains I go inside out
Don’t need to understand nor want to doubt what the papers preach
I only learn what pain can un-teach

If you want to take me, take all of me
I drag problems with me and insecurity
If you want to take me, take all of me
And if you want to break me..

Silence speaks more than your words will
But with some actions I’d believe you still when the demons come
I only learn what can’t be undone
 
If you want to take me, take all of me
I drag problems with me and insecurity
If you want to take me, take all of me
And if you want to break me, break up with me
right now
(na, na, na, na)

Pre-Order EP

Parallels

Written by Scott Gerow, Cassidy Cooper, and Christian Lum
Performed by Cassidy Cooper

Cassidy Cooper (2017)

"I Run" by Scott Gerow, Cassidy Cooper, and Christian Lum

Going Home Broke (Oliver Tank Remix)

"Crushed Comfort" EP, out now: https://ffm.to/crushedcomfort

Close To You

Listen on Spotify

Close to You

Ambient dubstep remix of one of my favorite songs that I found while cleaning through my old laptop.  I touched it up a bit and now feel ready to share it with you all, enjoy!

I Need My Girl - The National (Alex Vulaj Ambient Dubstep remix)

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com