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Kati's learning and doing: a guide to being the best version of myself!

shenanigans4urears

Episode 26 - Eric Andre.  Yoni heads over to a real hollywood production office to meet Eric for a limited time.  Eric is eating lunch and stretching on a foam roller and just always active.  Yoni follows him with the recording device.  The two discuss their beginnings, the elusive 'truth drug', religion/agnosticism, and Korean jack-shack workers with man hands.

Episode 26 - Eric Andre

Photographer Robert Burley takes pictures of the end of Analog for his book The disappearance of darkness. Christine Frohnert explains how conservators must care for Art with a Plug. Curator Christiane Paul tells us how the Whitney Museum of American Art restored the digital artwork "The world's first collaborative sentence" by Douglas Davis. And TOE's Washington D.C. corespondent 'Chris' tells us the truth about Edward Snowden and Snapchat. 

Artifacts (1 of 2)

Dusk, phase 1 of my debut album, is finally yours sglewis.lnk.to/Dusk 🌅

Josh Barry: https://soundcloud.com/joshbarrymusic

http://hypem.com/track/248pd/SG+Lewis-Silence+(feat.+Josh+Barry)

You can check Josh out here, if you haven't already he's someone you'll be hearing a lot more of in the near future https://www.facebook.com/joshbarrymusic?fref=ts
Enjoy

Twitter: @SGLewis_

Silence (ft. Josh Barry)

What happens when you curse your own country? In this version of the classic Americana tale your host is sentenced to live out the rest of his days in a hot air balloon.  In part two of the story your host has his first human interaction in ten years. Plus radio host Glynn Washington tells us what it was like to grow up black in a white-supremacist Christian cult. 

Man Without a Country (2 of 3)

Give me a heart on Hypemaschine <3

http://hypem.com/track/26cxb/Hungry+-+Niklas+Ibach+Remix


Hope you will like my new track :) Which i made first privately for special girl in my life. We have a special connection and i hope this track will remember her about that

Exclusiv for:

GetTheSound (G.T.S.) :
☛ Facebook : www.facebook.com/GetTheSound
☛ Youtube : www.youtube.com/user/GetTheSound2
☛ Soundcloud : @getthesound2
☛ Twitter : twitter.com/GetTheSound2

<3
Original:
Dotan - Hungry

Picture:
http://sirneave.com/

Spotify

Niklas Ibach  -  Hungry Remix

Often when you grow up with caregivers or relationships with people who are inconsistent, unstable, deceptive and unreliable, as a natural result you end up completing the other half of the Yin-Yang and it becomes inherent to your make-up as a person.  You grow opposite and complimentary strengths – and those strengths actually reward you in lots of ways, not to mention, it feels good to be able to take care of others and make it happen.  However – here’s the kicker – as a result, in the rest of your life, you unconsciously seek out others you can compliment in the exact same way, which means you often end up with partners and friends who are just as incapable or flawed.  It’s not your fault, it’s just the dynamic you’re comfortable with.  It’s also because that’s who is drawn to you: they crave what you can give and once they see you giving it, they cling to you. 

You also have a very specific form of trauma in that you expect and anticipate disappointing behavior from everyone in your life.  Why wouldn't you? Based on your life experience, to trust is to place yourself in harm's way. 

Not to fear! This is not a damning situation in the least.  You have the building blocks for something much greater than if you hadn’t had this upbringing at all.  You can build the muscle to trust others and you can also build the muscle that will allow you to find trustworthy people.  Your solution will take conscious and consistent work, but it’ll be simple and somewhat automatic, so don’t stress.  It will unfold on its own, and it can start right now with 3 very conscious, deliberate steps. I’m going to introduce you to those steps right now.  

For more about me and to read more of my writing, check out TeaspoonOfHappy.com 

If you likee please review me on iTunes! 'Twould help me a lot. xo Sarah May B. 


Episode 18: Learning How To Trust Again - Getting Over Bad Experiences

We tour Bold Machines with Makerbot co-founder Bre Pettis to learn about the future of Maker culture. Plus we visit China to learn what the next generation of Chinese makers have planned for the future. 

Making it Happen

Lessons on building an audience 

While working on this episode, we realized we want to know more about our audience. So, we created a survey. It takes about two minutes to complete, and you can find it at startuplistener.com  We would be very grateful if you took the time to help us learn more about our listeners. Thanks!

#11 Know Your Customer

This is an episode about aligning your actions to your true wants in life. I challenge you to ask yourself what are you allowing to happen in your life that’s not aligned with what you want.  This is for anyone who’s been wanting something in a certain area of life – maybe it’s love, career or health, and you’re just not getting what it is you want. A lot of the time you don’t get the things you want because you are unknowingly acting against yourself. Because sometimes we have unconscious actions that are the true reason for us not seeing the results we want. In this episode I will cover a few simple tools on the three categories. For all of them, the solution begins with taking a personal inventory of your behavior: literally, begin to observe yourself and your habits everyday by creating a behavior log. 
What you’re looking to record: any and all habits and actions around the pursuit of your goal. Because the real misalignment will show up in those details.

It might surprise you to see yourself from an objective standpoint, because most of the time misaligned behavior is totally unconscious. We have no idea how we are blocking ourselves – and sometimes it’s a form of self-sabotage. Like a strange unconscious fear of the thing we truly want. For example, when you are looking for a real relationship but you are biding your time with the flings you know are not the ones you want. You THINK you are desperately seeking love when you are in REALITY staying comfortable with the ones you don’t feel threatened by: the easy and available. Your actions? NOT ALIGNED. 

So to help you become more aware of the accidental misalignments in your actions and goals I will go over three topics in detail: Love, Career, and Health. The tools are very simple and the core of them? Just awareness and focus.

For more of my writing check out TeaspoonOfHappy.com – and smile my lovelies! Xo Sarah May B.



Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want

Jealousy, or a perception of your insecurities come to life. How does it sneak into your mind? Your darkest thoughts in your most fearful voice begin scratching at your feelings, dragging you down and causing you to act as your lowest self. You assume you are less than and life is against you somehow.  You're either not enough, or something else outside of you is not enough.  What is this emotional state? Your lowest form of self, the self that is motivated by fear and hate, put in a threatened defensive position. Think of it as You minus your awareness of what is good and loving in this world. This low emotional self is also called your irrational self. 

Most of jealousy acts as a hallucination. It does not show you reality it shows you insecure self-loathing reality: in that world, no one likes you and all the fears you have about yourself are true. For many of us it is clear that we are in an emotionally charged, irrational state – however, we cannot stop ourselves from wanting to “solve” for the perceived insult. “Is it true?! If so, how true? I need to know!” Nothing will quench the irrational need to compute “why” we have been betrayed: we go into loops of solving, calculating, tallying, replaying.  And jealousy has a very potent ability to madden us for that reason: it’s all consuming, it belittles us, and we are aware it’s inside of us and us alone.  A self-inflicted pain with the power to torture and haunt our every moment.  

You will never arrive at your truth through jealousy - you can only do that from a calm, objective vantage point - so this is all about stepping back from the emotion so you can regain your sound thinking. The power behind jealousy is also the key to undoing it: it does not live in reality – it lives in our reaction to reality.  So we can indeed help ourselves when we struggle in the triggered moments.  

Hopefully, I will offer you a few tools to help you navigate out of it and back to your true and highest self: grounded, making decisions from a balanced and sane mindset.  There are three parts: The what. They why. The how: the tools. 

This one is for Fran - thanks for writing me and I hope you likee! xox Sarah May B.

Episode 55: Jealousy – How to Rise Above Your Weakest Self

In 1980, 18-year-old Michelle Busha left home and never returned. It’s every family’s worst nightmare and it’s a circumstance so tragic that it touched a complete stranger thousands of miles away. 

Reporter Michael Montgomery meets two women who didn’t know each other, but each had a deep connection to the young woman who disappeared 35 years ago. 

Solving the case was bittersweet. Both women found the answers they were seeking, but one had to face the reality of her sister’s chilling death.

Buried In Blue Earth

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com