Feeling Good

later 24 minutes in

alan watts

If you’re in a place of constant frustration with your current life – wanting to be somewhere in the future or wishing life was better, like it was in the past. Maybe you are working toward some kind of personal growth and you’re getting mad at the slow speed its happening. Or you’ve been struggling to make something happen for a long time and it’s not happened yet – and you’re getting super bummed out. 

This one is dedicated to my Grandma, Irene May – who recently passed. She was one of my favorite people I ever had the privilege to know. 

This is all about shifting perspective toward openness. Becoming receptive and loosening your need to control. There’s a meditation, plus an acceptance ritual – it’s chocked full of stuff! I hope you enjoy. xox Smile y’all!


Episode 61: Frustration and Dissatisfaction: I’m Not Where I Want to Be and That Sucks.

Alan Watts - The Real You

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com