TeaSpoonOfHappy

podcasts

If you just got dumped, here's a special playlist with some helpful content. Although it feels like the end of the world, this isn't forever and you will one day be happy. Much love xox Sarah May B.

Getting Dumped

This is a self-help podcast for people who don't like self-help.  It's about unlocking the problems that plague you so that you may be free. All of the things you believe to be insurmountable are false.  It's a story your brain tells you based on your life experiences.  Anything you think you can't overcome, I believe 100% without a doubt that you can. You just need the right tools to help you. Smile. You are already on your way. Music intro/outro by the fantastic Jeremy C. Simon!

Episode 1:  "The Why"

This is a little power-up to help you if you are stuck in worry. xox

HelpMeBeMe: All worry is wasted

An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck.   

Don't Be Discouraged!

Freaking out about something in your life? Overwhelmed by anxiety over the future? We've all been there! This is an emotional power-up for this kind of state - specifically when you're working on yourself and overcoming a super difficult emotional issue. For example: an eating disorder, self-cutting, any unhealthy managing problem of any kind. Because everything is in your power to change when it comes to your focus and energy. So don't panic - if you're doing the work, the momentary freak outs will pass if you go through the motions of self-care. Soothe in healthy ways and first things first. 

If you are suffering extreme pain and need help call 9-11 or an emergency service. Don't dwell in places that feed the darkness! xo

Panic and Fear: When You're Overcoming a Big Scary Issue

This is a little power-up episode about creating more joy-filled and memorable moments in your life. Happiness is a thought-habit that for many of us, requires constant maintenance and deliberate focus. Though there are many reasons to feel grateful for our life – they’re all around us all the time - in order to be capable of feeling that value, we need contrast. Contrast meaning the complimentary opposite of gratitude and appreciation: pain or difficult striving.  In other words, a constant state of awareness of value (happiness) often arrives from a true understanding of its absence (pain). Without that contrast, it’s easy for life to get stuck in a middle array of emotions – a permanent state of “so-so” or “okay.”  When you live in this state for long enough, powerful emotions like gratitude and happiness are assigned to a set of general milestones (birthdays, weddings, getting a promotion etc) but outside of that it can be frustrating to find a true sense of joy.  The real kind – that moves you to tears, or sticks in your memory for the rest of your life. 

So that kind of joy is what I want to talk about.  You have the power to create that range in your life, minus the negative contrast.  It’s a super power you are likely unaware of until you actually put it to use: but when you approach life in this way, you are also expanding your capacity to feel love, gratitude and happiness. So if you’re interested in having more of those real joyful moments, this is a podcast for you. 

And if you want to read the blog version of this I will post it shortly on TeaspoonOfHappy.com

Smile lovely friends! xox


Manufacturing the Capacity for Happiness

Our interview with Weird Al. The Mulberry Lane Show is a syndicated music, arts, & lifestyle talk radio show.

Segment 2 Interview with Weird Al

A power-up episode for anyone dealing with the pain of sorrow of grief and they don’t know where to put the painful feelings. This is a new meditation exercise I learned and I think it’s pretty amazing. I hope it works for you, too. xoxo


Grief & Deep Sadness - a meditation exercise for releasing and passing pain

This is a power-up episode for anyone facing change that feels too hard or too painful. Take heart and remind yourself that you will do what you need to do when you're ready and in your own time. xo!
Sarah May B.

A Grounding Talk for Confronting What Feels Impossible

Hi peeps, this is a cheat of an episode in that it’s about how to get closest to getting your ex back via supporting yourself. There are no cheats that will make your ex spontaneously love you if things fell apart, so think of this as a best-practices-for-best-conditions kind of thing.  

That feeling of pain and longing and even obsession over the loss of your relationship. Maybe it wasn’t something you were expecting, or you both kind of “decided” it was right but now you’re realizing it’s not at all what you wanted and you can’t stop thinking about getting back together. Maybe you’re internet stalking your ex, maybe you’re just super depressed and texting them when you get drunk. Or maybe you’re actively trying to convince them you should get back together – as respectfully as you possibly can, and you can’t for the life of you, figure out how to do this right. So this is for anyone who is trying to get their ex back or is holding their head up high and not admitting they want that, but still wishing they were magically back together– either because you broke their heart and you know now you screwed up, or because you were dumped and you were not ready or willing to have this outcome. If this is where you are – you’re likely in a split personality state that can be sometimes a belligerent puking of tears, sometimes a banal but painful loneliness, sometimes annoyingly obsessed, sometimes scary-obsessed, or sometimes feeling like complete and utter worthless shit – and ONLY your ex can make you feel stable and “yourself” again. 

If you are helped by this podcast, consider a small donation. Visit https://www.yaywithme.com/support-help-me-be-me or visit www.Patreon.com/sarahmayb

Help Me Be Me

Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes

An interview with Dr. Sharon Flynn, PhD all about therapy and how it works. How long does therapy take? How do I find a therapist? What's the difference between all the different doctors? How much does it cost? We will discuss various techniques, plus why someone might want to go to therapy in the first place. Hopefully if you've had a "dumb" question about therapy, I will ask it for you! To find Dr. Sharon Flynn, visit https://goo.gl/Mg1yLO

Ep 84: Therapy 101 - What Kind of Help to Get, Why + How

If you got dumped or you didn’t get your dream job, here are some tools and insights to get you back on the wagon of awesomeness. 

Getting rejected is a confidence assault on so many levels because it reduces you to below the level you were before you mustered the courage to try. Especially if you don’t see it coming, it can make you feel like you can’t trust your gut and therefore, you should never try again. Well I assume you’re waiting for the typical catch-phrases like, “You can’t win if you don’t try.” But that would make me annoyed if I just got rejected so I’ll skip that part. 

Here are some tips to give you some grounding if this just happened to you. 

Looking for more? Head to YayWithMe.com xox
My theme song was created by BookerHillMusic.com

How to deal with rejection

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com