Finding comfort in the face of a year lost and ways to alter your expectations moving forward. Heads up – this is a reshare of a previously recorded episode called ‘The Extra-Strength Lightning Bolt’ but with a new introduction. This is for those of you who can’t get the things you wanted this year. I send you my love and well wishes – and never forget to have hope!

This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

Grieving the loss of time

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com