This is something to do with a warm blanket and your journal, kinda like a date with yourself. Have your journal handy if you can – and your iphone calendar or a regular calendar, and take a listen. Feel free to pause as you go. This is what I’ll be doing as I go through my year. Happy holidays lovely friends! Celebrate as much as you can. xo Sarah May B.

Help Me Be Me • Power-Ups

Holiday Reflection Exercise: glance back on your year

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com