Hi friends, this is a special power-up episode – it’s basically a list of my favorite and most frequently used tools as of late. I’m just going go through them in list format. If you’re in need of some tools for happiness, compassion, self-awareness, confidence, and energy-tuning – this is an episode for you. For anyone interested, here are the books and authors I mentioned: 
A book where you can find more of John Gottman’s principles:
https://amzn.to/2vM4fGb

A book about Loving What Is:
https://amzn.to/2vN7z3K

A book for fun and joy-tuning by Pam Grout:
https://amzn.to/2OBeFzj 

If you want to check out more of my work and to make a donation, head to YayWithMe.com xo!

Help Me Be Me • Power-Ups

The Self-Care Tools I Use the Most(Currently)

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com