When was the last time you did something active that you enjoy? Emmanuel and Savannah talk about the importance of keeping physically active and some ways to overcome the challenges that you might face, in this ‘Be active, me kori tonu’ podcast.

Podcast Recording - Be Active

He Waka Tapu is a not-for-profit kaupapa Māori organisation providing a multipurpose health hub that increases the well-being of whānau and the community, for over 23 years. This multipurpose health hub includes free support across whānau/family harm, Alcohol and Other Drug Services (AOD), whānau ora wraparound supports, community and primary health services, as well as suicide prevention and rangatahi mentoring at-risk youth.

Podcast Recording - Be Active

He Waka Tapu podcasts