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Stillness vs. procrastination - how to tell the difference.

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

Listen to Deepak's fascinating lecture about the cosmic mind.

The Cosmic Mind Deepak Chopra

Love Everyone Retreat

Love Everyone Session 11: Uncovering the Potential of a Boundless Heart

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

This meditation is intended to assist you in releasing trauma from your central nervous system.

Many empaths, starseeds, or old souls entered into lower frequency or very dark family situations in this lifetime.  The divergence in your frequency versus your primary caregivers can result in an unhealthy attachment.  Attachment trauma alters our baseline for safety and security. This insecurity can leave empaths in constant overload in relationships, your fight or flight kicks in based on memories from the past — even in safe situations.

Even if you experienced a seemingly loving family situation, many old souls carry an inner knowing or remembrance of higher dimensional lifetimes.  You may not perceive your early experiences in this lifetime as traumatic, but may be experiencing the resulting damage in your nervous system simply from incarnating into the 3D matrix of energy.

This held trauma can be released and full healing can occur through awareness and practicing various breathing and meditation practices. This healing meditation is meant to assist in that process.

Meditation for Empaths and Starseeds to Heal Trauma

Renee Furbush describes herself on Instagram as a “Cajun Mama & Domesticated Spiritual Goddess, working in The Akashic Records and the spiritual realms w/ spirit, Angels and higher beings.” She offers Soul Realignment Readings which are based on information accessed in the Akashic records. This information helps identify the soul’s original profile, blueprint, soul level blocks and restrictions. Soul level blocks and restrictions are energies that no longer serve the soul and interfere with the soul’s divine expression and life path. These energies can block abundance, cause confusion of life path, block love and can manifest as health issues.

Podcast: Starseeds, Parallels and Blueprinters.

Join Moojibaba as he takes a beautiful walk through a nearby forest, offering spontaneous guidance and wisdom along the way. 

In this talk, we are reminded that, "Fundamentally, even in the greatest ignorance, the same unpolluted truth is here as the substratum. If life is worth anything, at the highest level, it is to awaken to this truth and live as the truth you are. This is Satsang."

28 April 2020
Monte Sahaja, Portugal

~

This video is the ‘Satsang of the Week’ for 17 May 2020
To subscribe or watch this weekly service, please visit https://mooji.tv/satsang-of-the-week

If you would like to support the sharing of Satsang, you can donate here: https://mooji.org/donate

#Mooji #satsang #spirituality #advaita #nonduality #awakening

Satsang with Mooji

A Morning with Moojibaba in the Forest

You may know Vishen as the founder of MindValley, but you may not know the spiritual side of him. In this episode, we sit down to discuss how to be both a Buddha and a bad ass. We discuss bending reality, past lives, shifting perspectives, his 6-stage meditation and his personal favorite practice to live a life in alignment. Come join us! Create your Lifebook with a refundable $500 deposit with this link: https://bit.ly/31z3ws6 Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance Receive 10% off Dakota Chanel’s Amrita Course at https://dakotachanel.com/amrita/ with code sahara. The crystal she mentioned is a “rutilated quartz.” Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"  Pre-order my upcoming book Discover Your Dharma and receive your bonuses: https://bit.ly/30BXuGU Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

311: Bending Reality with Vishen Lakhiani

So many of us want to access our intuition but don’t know how to recognize it’s voice vs the voice of our ego. This episode will help you find out. We go down ALL the rabbit holes, from how to tell if something is related to your ancestors or past lives, to the subtle differences between connecting with your guides vs angels, to the path of spirituality + activism. If you’re a Highest Self Podcast regular or someone who just loves diving DEEP into the mystical realms, this episode is for you! Connect with Manuela  Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose and receive exclusive free bonuses, meditations, courses + gifts:  Take my Dharma Archetype Quiz at  Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at  Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at  with coupon code "sahara" Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here:  Receive $2250 off + exclusive bonuses for IIN with my discount:  Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at  Connect with me for daily Ayurvedic and modern spiritual wisdom at:    Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda:  By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

327: Accessing Your Intuition + Connecting To Your Guides/ Past Lives with Manuela Welton

M2.0 Week 4 – Meditation On Loving Kindness & Compassion (18 mns) – Lea Godfrey

Author and Wellness Personality Sahara Rose https://www.instagram.com/iamsahararose is the fresh young voice for the modern spiritual movement, called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. 

In her podcast, she shares how you can tune into your unique gifts, find your purpose, live in your Dharma and blossom into your highest self. From understanding your mission on this planet to sharing it with the world, this podcast is the spiritual friend you wish you had, who lifts you up and gets you on all levels. Namaste and welcome.


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327: Accessing Your Intuition + Connecting To Your Guides/ Past Lives with Manuela Welton

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