Name: Vipassana Introduction by Guided Meditation Treks
Duration: 9 min 13 s
Description: The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

This guided meditation will get you to a place of higher consciousness in just 20 minutes.  It's the perfect way for beginners to get comfortable meditating, and is well suited for experienced meditators looking for a new path to greater self-understanding, self-awareness, and self-love.  

Guided Meditation: Melting Fear Chakra Meditation

PLEASE LISTEN WEARING HEADPHONES FORP OPTIMAL EXPERIENCE

VisionQuest takes you on a shamanic journey of discovery, healing and vision — designed to help you experience: inner vision and insight • shamanic states of consciousness • new perspectives on your life • wakeful dreaming • deep meditation

http://www.iawaketechnologies.com/visionquest

VisionQuest Demo (5 Min)

PLEASE USE WITH HEADPHONES TO FEEL THE POWER OF THIS TECHNOLOGY

There is deep, and then there is deep. Though the brainwave patterns on the Primary Meditation Tracks go as low as 0.3 Hz—which is truly deep enough for advanced spiritual growth—some of us really would like to go as deep as possible in meditation.

Use these tracks to supplement, extend, deepen, and add even greater dynamic variability to your Primary Meditation.



Epsilon Demo (5 min)

Enjoy this short guided meditation with Hawk to discover your clear channel for divine intelligence.

Guided Meditation with Hawk

In EPISODE 11 of our Walk the Wu Wei series we explore the topic of Universal guidance and synchronicity, and whether there is ever a ‘higher-force’ at play in your life.

You’ll learn why YOU are the master of your own destiny and how to correctly interpret your own inner-guidance when making life choices.  www.wuweiwisdom.com/

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

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Coincidence & Synchronicity - Is the Universe Guiding Me? - Walk The Wu Wei #011

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Self - Compassion + Forgiveness Meditation (20 Min)

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

ΔΙΑΛΟΓΙΣΜΟΣ ( ΣΗΜΕΙΟ) Λ.Α. - Βίκυ Σταματελοπούλου

Minds-eye visualizations from spoken word, binaural beats, and other sound healing technologies such as waterfalls and ambient music, they are treks of the mind and spirit.

Guided Meditation Treks was started by Russell Eric Dobda (writer, musician, founder of Austin Silent Disco; software engineer; B.S. in Information Science, Psychology/Chemistry related fields, University of Pittsburgh). The project's intention is to utilize spoken word and sound healing technologies to help us achieve our greatest good for our higher selves and thus, the world. With wireless headphones, listeners are guided through creative visual and mental journeys to fulfill their intentions on the physical plane while uncovering mysteries within themselves. Programs include: Meet Your Spirit Guide, Manifestation, Reprogram a Counterproductive Thought Pattern, Help Another By Thought, Ask Your Higher Self a Question, and Program a Quartz Crystal. GMT has been featured at the 2013 international conference on New Interfaces for Musical Expression, as well as music festivals and events in Texas since 2012.

The treks have evolved to incorporate ambient music and each meditation is written and produced with a specific intention, and the team of vision contributors is continually growing as we write each new composition.

Vipassana Introduction

Guided Meditation Treks

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Paulette Abufhele

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