This week, I am joined by Gareth Buchan. Gareth is an online physique coach, director of the Physique Collective, and co-owner of Rep Gym and Coach Accounts. Yep, Gareth is a busy man!

On this episode, we delve into all things money!

We discuss the biggest financial pitfalls as an online coach, easy wins, and invaluable tips and advice on how to make more money as an online coach.

We also touch on how he can to spin so many plates and how he makes the most of his time in order to manage several businesses and projects at once.

As always, please take a screenshot if you tune in and post it to your story, tagging myself (@holly_physiquecollective) and Gareth (@gareth_physiquecollective).

Join us on Saturday 4th March for the Physique Collective Seminar at the Crowne Plaza, NEC Birmingham: https://physiquecollective.com/seminars/p/advanced-contest-prep-seminar

Gareth's Social Channels:
Gareth: https://www.instagram.com/gareth_physiquecollective/
Physique Collective: https://www.instagram.com/physiquecollective/
Coach Accounts: https://www.instagram.com/coachaccounts/
Rep Gym: https://www.instagram.com/repgym/

Ep 18: Gareth Buchan - How to Make More Money as an Online Coach

Can you still achieve a great physique without giving up your social life?

On this episode of the podcast I am joined by Matt Strong.
 
Matt is an online physique coach, cofounder of the Physique Collective and founder of the newly-established consultancy service, The Acne Antidote.

In this episode, we delve into how we approach pursuing a physique goal without unnecessary restriction, and how we coach our clients to get in great shape without giving up eating out, going on holiday and living life.

If you tune in to this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Matt (@matt_physiquecollective).

Ep28: Pursuing Physique Goals Without Giving Up Your Social Life with Matt Strong

Establishing YOUR happy body in a muscle building phase is so important.

Finding that sweet spot where you can make progress, perform well in the gym, fuel your body with enough food, without gaining too much unneccessary body fat and feeling uncomfortable in your own skin is an incredibly invaluable thing to do.

You are going to be spending 95% of your year away from dieting, so why spend it absolutely hating how you look and feel?

It IS possible to find that middle-ground, feel good year-round, and still work towards your physique development goals.

Tune into this episode to find out how you can do it too!

If you enjoy this episode, please take a screenshot and share to your story, tagging me so I can thank you personally!

I would also really appreciate if you left a five start rating & review on whatever platform you’re listening on.

Ep29: Finding Your Happy Body in a Muscle Building Phase

Today I am joined by the wonderful Sophie Jenkins, an IFBB Figure Pro, online physique coach and posing coach.
We delve into her journey to becoming an IFBB Pro, her personal struggles, and the mindset she has adopted to allow her to balance her business and social life with her own physique goals.
If you enjoyed this episode, please take a screenshot and share to your story on Instagram, tagging myself (@holly_physiquecollective) and Sophie (@bigsoph.ifbbpro)
I would also really appreciate if you could leave a five star rating & review on this podcast platform!
Follow Sophie:
https://www.instagram.com/bigsoph.ifbbpro/

Follow Holly:
https://www.instagram.com/holly_physiquecollective/

Sign Up to My Email List for Top Secret Tips and Tricks for All Things Fat Loss, Muscle Gain & Physique Development
https://hollydavagecoaching.activehosted.com/f/5

Ep30: The Mindset Behind Becoming an IFBB Pro with Sophie Jenkins

I'm opening up to you and sharing my recent struggles with overwhelm and burnout, and how I have managed to pull myself out of it. This is a must-listen for anyone feeling like they are burning the candle at both ends and on the brink of crashing.
You are not alone, and you can get through it.
Please don't hesitate to drop me a DM on Instagram if you resonate with this!
If you enjoyed this episode, please give it a 5 star rating and review on your favourite podcast platform.
Links:
Holly's Instagram: https://www.instagram.com/holly_physiquecollective
Coaching Enquiries: https://linktr.ee/holly_physiquecollective/

Ep31: Overcoming Burnout

Comparison is holding you back from your physique goals.

If you find yourself scrolling through social media comparing yourself to others and feeling down about yourself in the process, you need to listen to this episode.

I share with you my own experiences of comparison and how to reframe it so it sets you up for success.

I also let you in on the lessons I've learned and my advice on how to stop comparing yourself to others and stay in your own lane.

If you enjoy this episode, please take a screenshot and share to your story, tagging me (@holly_physiquecollective).

I would also LOVE if you could gave the podcast a five star rating and review on your podcast platform.

Instagram: https://www.instagram.com/holly_physiquecollective/
Coaching Enquiries: https://form.typeform.com/to/xuVRW4XK

Ep32: Comparison is Holding You Back

On this episode of the podcast I share with you a personal update on my diet, training and offseason progress, as well as my competitive plans. I end with a listener Q&A, answering questions you guys have asked on my Instagram. Make sure to go follow me there so you don't miss out on future Q&As!
If you enjoyed this episode, please take a screenshot and share to your story tagging me (@holly_physiquecollective)
I would love if you could give the podcast a five star rating and review on your preferred podcast platform.
My Links:
Instagram: https://www.instagram.com/holly_physiquecollective/
Sign Up to my Email List: https://hollydavagecoaching.activehosted.com/f/5
Coaching Enquiries: https://form.typeform.com/to/xuVRW4XK
Food Instagram: https://www.instagram.com/hungryhollydiaries/

Ep33: Personal Update and Q&A

It's no secret that I am a massive foodie. I love talking about food, researching food, and of course eating food!
But I also value my body composition and feeling comfortable in my own skin.
Over time I have developed a strategy that allows me to eat out while staying in shape and maintaining a lean physique.

In this episode of the podcast, I delve into exactly how I do this, and share with you my top tips on how to eat out without falling off track.

If you enjoyed the episode, please give it a rating and review on your podcast platform.
---
The Biggest LIES in the Fitness Industry Exposed: https://hollydavagecoaching.activehosted.com/f/3
Subscribe to my email list: https://hollydavagecoaching.activehosted.com/f/5
Follow me on Instagram: https://www.instagram.com/holly_physiquecollective/
Follow my food page: https://www.instagram.com/holly_physiquecollective/

Ep34: My Strategy to Eat Out & Stay in Shape

On this episode of the podcast, Mel Wilkinson has returned and we are divulging our biggest ICKS in the bodybuilding industry!

Let us know if you agree and if you have any icks we've not covered, please DM me on Instagram and let me know!
-
If you enjoyed this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Mike (@melwilkfit).
-
Links:
Holly's Instagram: www.instagram.com/holly_physiquecollective/
Mel's Instagram: www.instagram.com/melwilkfit/
Physique Collective: www.physiquecollective.com

Ep35: The Biggest Bodybuilding ICKS with Mel Wilkinson

I've turned 30!

In this episode, I'm delving to my thoughts and considerations regarding my future in competing.
I explore the challenges of the off-season and offer my tips on staying relevant and engaged during this phase.

Chapters
00:00 Introduction and Podcasting Reflections
03:07 The Evolution of the Podcast
05:00 Reflection on Turning 30 and Competing
07:20 Considering the Next Steps in Competing
10:05 Challenges and Considerations in Off-Season
17:30 Exploring Goals and Timelines
22:31 Managing Off-Season Feelings and Stay Relevant
27:40 Building a Supportive Network and Working with a Coach
30:27 Sign Off
--
If you enjoyed this episode please take a screenshot, share to your story and tag me (@holly_physiquecollective).
-
If you want to receive more information about my online coaching service, please drop me a DM on Instagram.
--
Links:
Holly's Instagram: www.instagram.com/holly_physiquecollective/
Physique Collective: www.physiquecollective.com

Ep36: Competing Decisions and Long Offseasons

In this episode, I delve into the factors to consider before you decide to prep for a bodybuilding show.

I reflect on my own experiences and shares insights on all the considerations you need to make before you dive into prep.

If you enjoy the episode, please take a screenshot, add to your story and tag me on Instagram (@holly_physiquecollective)

If you're interested in coaching, please drop me a DM or email info@hollydavage.com

Social Links:
Instagram: https://www.instagram.com/holly_physiquecollective/
YouTube: https://www.youtube.com/channel/UC-vs9vi1JFOGc4gIB_ozxCA
FREE Guide: The Biggest Bodybuilding Myths That Coaches Refuse to Believe (Yet Still Tell Their Clients): https://hollydavagecoaching.activehosted.com/f/3
Sign Up to My Newsletter: https://hollydavagecoaching.activehosted.com/f/5

Ep 18: Gareth Buchan - How to Make More Money as an Online Coach

Holly Davage

Related tracks