🎙️ Welcome to the Mindful Sobriety Collective Podcast 🌱

Rooted in the transformative principles of Together in Mindfulness: Practices for Sustained Sobriety by Ian Callaghan, this podcast offers a compassionate and empowering space for anyone navigating sobriety through mindfulness. Each episode explores practical tools such as guided meditations, breathwork, visualization techniques, and journaling prompts, designed to cultivate emotional resilience, reduce cravings, and support long-term recovery​.

Whether you're sober-curious, in active recovery, or maintaining long-term sobriety, you'll find insightful conversations, actionable strategies, and heartfelt support to guide your journey.

🔗 Join Our Community: Mindful Sobriety Collective on Facebook
🌐 Learn More: iancallaghan.co.uk

✨ Tune in, breathe deeply, and embrace the transformative power of mindful sobriety. 💬🌟

Mindfulness and Sobriety_ A Holistic Approach

ian callaghan