Shut up then, listen now. Best sleep meditation ive incountered since my dad showed me. Just awesome. I wish you do more incedible tracks 

One of my top favorite meditations ❤️ thank you 

I have listened to this for years!!! Still my favorite! Thank you!

Steven Seagal putting us all to sleep. 🙂👏🙏

THIS WONT LET ME UN-LIKE IT!! Sick of this stupid meditation being in my liked tracks list

Seriously i keep trying and tye heart just goes bavk to red every time

This is beautiful..... your voice so calming could i ask what the background music is?

Guided meditation

Being my first guided meditation, I am looking for any kind of feedback.

Guided Meditation for Stress-relief and Positive Thinking (w/ Affirmations & Theta Frequency)

Just a guided meditation I did.  

What do you think?  Please leave a comment.

Guided Sleep Meditation by James

Having a tough time following your true inner voice? 

Mental Chatter just won't stop?

Relax and take some time and listen to this track as it get you back on the right track of positive thinking.

*Do not own rights to this track*

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Disclaimer – Please read:
If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to isochronic tones): Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs
This music is provided not to be used by anyone while under the influence of alcohol or any other mood altering substances, whether they are legal or illegal. We recommend taking a glass of water before enjoying each session as tests have shown it can help prevent any discomfort.
Keep in mind that although this music has been designed to contribute to your general wellness, it is not meant to replace any medical or psycho​logical treatment or consul​tation. If you have a serious medical condition, please consult with your medical doctor immedi​ately. Do not listen to while driving or operating machinery.

Healing Spirit- Guided Meditation For Relaxation, Anxiety And Depression

An 8 minute meditation to help ease stress and anxiety, using the power of the breath and positive affirmations to create peace and relaxation in body, mind and spirit.

Guided Meditation

Guided Meditation for Sleep

Embrace yourself into a journey where peace and tranquility are your guides to make you feel completely relax.

Guided Meditation for Sleep... Floating Amongst the Stars

Energy Body Revitalization - Chakra Healing Meditation

Guided Meditation For Sleep Positive Miracles (Spoken Meditation + Sleep Music)

In this Guided Meditation/Hypnosis you will get to meet/Connect with your Higher Self. 

The Higher Self is the REAL YOU, beyond the many lives we live in the world of matter. It can be a difficult thing to contemplate as it must be experienced subjectively rather than something that can be understood intellectually. 

We try to give you the tools to connect with your Higher Self, so you can go within and discover what you have always known! 

Once you connect to the Higher Self some of the benefits are said to include: 

- Higher Sense of Intuition 
- Discover your soul/life purpose 
- Answers become easily revealed 
- Take control of your own life 
- Discover your abilities to heal 
- Discover unconditional love for all 
- Out with the negative 
- Honesty and Truth 
- Inner and outer abundance 
- Aware that you are in the world but not of it 
- Ultimate gratitude 

We hope you enjoy this meditation!

Connect to HIGHER SELF Guided Meditation | Hypnosis for Meeting your Higher Self

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

1 A Before Sleep   Beginners Spoken Guided Meditation   Chakra Alignment  How To  Chakra Balance

Grounding Meditation | Centering (Guided Meditation) ☯ Binaural Beats | 432Hz
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DESCRIPTION

GROUNDING & RECONNECTION WITH MOTHER EARTH (30 minutes)

Being grounded is the practice of enjoying a harmonious connection to the calming, supportive earth energy that we all have access to. Once we have connected to the powerful energy of Mother Earth, we experience a sense of well-being and strength in the body, confidence in the soul, divine connection in the spirit and focus in the mind.
Grounding is the process of bringing your awareness into balance with your body in the present moment. It is also the process of centering oneself.

This 432 Hz guided meditation for grounding and centering should be done in a seated position with feet firmly positioned on the ground. Make sure you are comfortable and relaxed.

As the music contains binaural beats, you’ll reach a deep meditative state (Theta) quite easily.

This audio is tuned to the universal frequency A = 432 Hz, the true harmonic intonation of nature. This tuning provides powerful healing benefits.

Fore more Guided Meditation 432 Hz, visit our Youtube Channel.

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Disclaimer :

• Music by Gaia Meditation.

Copyright © 2018 Gaia Meditation. All rights reserved.

Gaia Meditation

Grounding Meditation | Centering (Guided Meditation)

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Grounding Meditation | Centering (Guided Meditation) ☯ Binaural Beats | 432Hz

Your chakras are the energetic centers of health in your body. This short Chakra Healing Daily Meditation is from the album Chakra Healing: Guided Meditation and Creative Visualization. Written & narrated by Aimee Rebekah Shea. Produced by Indigo International.

Listen to this meditation and more in our free Daily Chakra Healing Portal we have created!! https://chakrahealingmovement.org/sign-up-for-daily-chakra-healing/

Chakra Healing Portal

11 Minute Daily Chakra Healing Guided Meditation & Creative Visualization

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided Meditation  'Connecting to the Calm Within'

I understand the importance of every changing deadlines and I expect nothing but the very best from myself and those that I choose to work with.  I am equipped with a professional home based studio with turn around times typically less than 24 hours, 7 days a week.

Services Offered - Voiceovers for radio, television, films, videos, multi-media applications as well as live performances and clear and precise public speaking and interactions.  Whatever you can dream of, I can handle.  I have a deep, gravely and powerful voice that can also be low and sultry.

Guided Sleep Meditation by James

James Roellig Jr

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