The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

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From the author of the number-one New York Times best seller Grain Brain and New York Times best seller Brain Maker....Loss of memory is not a natural part of aging - and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools forBuilding a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disea

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