DJ Sol Rising @ Ecstatic Dance LA Feb 2016

Traca Gress leads a guided meditation directed at calming the mind via mindfulness of posture, body, breath, and the rising/passing away of sound.

00:00:00 Trudy’s Introduction.
00:00:24 Traca: Gentle Decompression, Sound
00:02:14 First Bell: Easing In
00:02:38 Mindfulness of Posture, Body, Breath & Sound.  Thoughts & Returning.
00:31:00 Closing Bells: Easing Out
00:34:06 Q&A: Curiosity & Kindness.
00:35:59 Q&A: Inquiry, Investigation.
00:37:00 Dedication of Merit.
00:38:19 Trudy’s close. 
00:38:40 Programs End.

Traca Gress moved to LA from Portland, Maine in August of 2014 to pursue a Master’s Degree in Yoga Studies at LMU. She completed that degree in May of 2016, and enjoys sharing her lifelong passions for yoga, dance, nature, art, gardening, travel, meditation and Native American/Peruvian Shamanic explorations. She has been a longtime student of Khen Rinpoche Lobsang Tsetan (abbott of the Tashi Lhunpo monastery in Southern India) whose very best teaching is his clear embodiment of joy, compassion and presence.

Guided Meditation: InsightLA Teachers

07/18/19 Traca Gress, "Calm the Mind via The Body" 30 min meditation, short Q&A

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

07/18/19 Traca Gress, "Calm the Mind via The Body" 30 min meditation, short Q&A

InsightLA

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