DJ Sol Rising @ Ecstatic Dance LA Feb 2016

09/18/19, Tricia Searcy, “Be Kind,” a 35 min. guided meditation with the attention on the breath, thoughts and emotions. 

It’s important to be mindful of the quality of attention we bring to our breath, body and thoughts during our practice.  We will begin by generating a kind, whole body awareness, with an emphasis on exploring how pleasant and unpleasant thoughts and emotions register in the body.

00:00:00 Trudy’s Introduction.
00:00:24 Be Kind To Yourself: Our Attitude Colors Our Experience.
00:03:08 First Bell.
00:03:13 Guidance Meditation Begins.
00:33:33 Closing Bells: Meditation Ends. 
00:34:09 Trudy’s Close. 
00:34:32 Programs End.

Tricia Searcy’s study and practice focuses on the earliest teachings of the Buddha, with an emphasis on awareness teachings with value for contemporary householders. Pilgrimage has played a significant role in her practice, taking her to India, Sri Lanka, Myanmar, and Thailand with Stephen and Martine Batchelor.  She has had the good fortune to attend retreats at Spirit Rock, Upaya Zen Center, Deer Park Monastery, Omega Institute, Shambala Mountain Retreat Center, Menla Retreat Center (Tibet House), and La Casa de Maria.  A member of the InsightLA community since 2009, Trica participated in the Facilitator and MBSR Teacher Training Programs led by Trudy Goodman, Maureen Shannon-Chappelle, Christiane Wolf, Diana Winston, Bob Stahl, Mark Coleman, and Ashley Sharp. She is also an attorney and mother of three teenagers.

Guided Meditations InsightLA Facilitators

09/18/19 Tricia Searcy: “Be Kind,” a 35 minute meditation on the breath, thoughts and emotions.

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

09/18/19 Tricia Searcy: “Be Kind,” a 35 minute meditation on the breath, thoughts and emotions.

InsightLA

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