Name: 20 minute Mindfulness of Emotions Meditation by InsightLA in Lisa Kring: MBSR & MSC Guided Meditations
Duration: 20 min
Description: Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

Guided meditations and exercises taught by Senior Teacher Lisa Kring in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.   Titles include

03 minute Breathing Space Exercise
12 minute Mountain Meditation
13 minute Mindful Check-In Exercise
20 minute Lovingkindness (Metta) Meditation
20 minute Mindfulness of Emotions Meditation
20 minute Mindfulness of Thoughts Meditation
30 minute Choiceless Awareness Meditation
36 minute Floor Yoga Routine
38 minute Body Scan Meditation

Lisa Kring: MBSR & MSC Guided Meditations

Sharpham Trust meditation and retreat leader Ethan Pollock guides (and sings!) this wonderful, 35-minute relaxation practice. This was one of the weekly online meditation sessions that we offer here: www.sharphamtrust.org/online

Total relaxation with Ethan Pollock

Sitting Meditation (35 mins)

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

A Meditation on Anxious Emotions (20 Mins)

This short, but powerful, guided Body Scan with gratitude will help to foster conditions so that gratitude will arise by itself naturally over time. An effective antidote for taking your body for granted, this practice is will enkindle a sense of deep and abiding sense of thanksgiving for every organ, system, part and sinew. “Congratulate yourself for showing up to your life as it is, moment to moment.”

InsightLA Meditations 

07 minute Body Scan with Gratitude for MBSR

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

30 minute Choiceless Awareness Meditation

20 minute Lovingkindness (Metta) Meditation

MBSR Disc 3 -- Lisa Kring

12 minute Mountain Meditation

38 minute Body Scan Meditation

InsightLA Meditations

13 minute Mindful Check-In Exercise

Meditations

20 minute Mindfulness of Emotions Meditation

20 minute Mindfulness of Thoughts Meditation

InsightLA

03 minute Breathing Space Exercise

Learn how to infuse your daily practice with love and kindness by cultivating an open attitude of joy and discovery.  In this gently guided meditation, Trudy Goodman expertly shows, step-by-step, how to bring brightness and compassion into every area of your life, beginning with your breath. A master class in discovering the difference between loving self-awareness and a not-so-loving self-surveillance, this guided meditation is designed to be a sunburst of reinvigoration to any student’s practice, from beginning to advanced. “Breathe with your skin….with your whole being…the aliveness of this present moment ... Out of the willingness to experience our wild and untamed mind…we begin to discover/uncover the depth inside of the simplicity of just being here.”

InsightLA 

36 minute Guided Lovingkindness (Metta) Meditation with Trudy Goodman

A 37 minute guided mindfulness of breath meditation led by Trudy Goodman, one of the first MBSR teachers in the US, for people taking a Mindfulness Based Stress Reduction Class.

37 minute Guided Breath Meditation for MBSR with Trudy Goodman

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

20 minute Mindfulness of Emotions Meditation

InsightLA

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