Name: 25 minute Choiceless Awareness Meditation with Celeste Young by InsightLA in Celeste Young: Guided Meditations.
Duration: 25 min

Guided Meditations from Senior teacher Celeste Young.
 
Titles include: 

10 minute Mindfulness of Breath Meditation

15 minute Mindfulness of the Body Meditation

15 minute Mindfulness of Emotions Meditation

15 minute Loving-Kindness (Metta) Meditation

24 minute Loving-Kindness (Metta) Meditation

25 minute Choiceless Awareness Meditation

25 minute Mindfulness of Thinking Meditation

27 minute Compassion (Karuna) Meditation Meditation

30 minute Equanimity (Upekkha) Meditation

Celeste Young: Guided Meditations.

A guided meditation on the compassionate breath as a way to cultivate  kindliness towards oneself and others

Compassionate Breath

Relax and De-stress

Your Thoughts

Connection NO MUSIC

Explore this guided meditation to calm your body and improve your quality of sleep.

A Body Scan Meditation to Help You Sleep

Find a sense of spaciousness and ease as you sit up straight right in the midst of experience unfolding…moment to moment. In choiceless awareness practice, we allow whatever is most predominant in our field of mindful attention to become our temporary object and to just rest in the field of spacious attention as experiences come and go, rather than continuing to come back to one anchor like the breath.

Celeste Young Meditations

25 minute Choiceless Awareness Meditation with Celeste Young

“Gather your attention around the intention to cultivate metta in the heart and mind.” "Metta", or Lovingkindness is a meditation practice in which we deliberately cultivate the capacity for caring and kindness. It is an aspect of the awakened heart, known as the "boundless abodes" or "Brahma Viharas" in Buddhist psychology. In this practice, we work with the repetition of phrases as our anchor, gently resting attention in the heartspace.

24 minute Loving Kindness (Metta) Meditation with Celeste Young

Lovingkindness is a meditation practice in which we deliberately cultivate the capacity for caring and kindness. It is an aspect of the awakened heart, known as the "boundless abodes" or "Brahma Viharas" in Buddhist psychology. In this practice, we work with the repetition of phrases as our anchor, gently resting attention in the heartspace.

15 minute Loving Kindness (Metta) Meditation with Celeste Young

In this meditation we learn to practice opening to the full range of our emotional experience with open, non-judgmental, and kind attention. As we rest in mindful awareness, we can experience emotions directly- recognizing feelings, allowing them to be as they are, and investigating the experience with curiosity and presence.

15 minutes Mindfulness Of Emotion Meditation  with Celeste Young

The Buddha taught mindfulness of the body as the first foundation of our practice. In this meditation, we learn to work with the direct experience of sensations as they arise and pass away and to inhabit the body fully with presence and caring attention. “There is an immediate experience of sensation - this river of sensation -- and that immediate experience of sensation is where we learn to rest our attention when we are practicing mindfulness of the body.”

15min Mindfulness of the Body Meditation with Celeste Young

Take ten minutes to connect with your breath and realign your body in this light and restorative guided mediation. With characteristic clarity and calm, Senior Teacher Celeste Young gently guides you to rest and relax into the center of your own natural tranquility. “The moment you notice you’re lost in the mindstream, you’re no longer lost."

10 minute Mindfulness Of The Breath Meditation with Celeste Young

3a. Walking Meditations

Giving and Receiving Compassion

7. Meditation on Positive Emotions

Lake Meditation By Renee Lewis

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

25 minute Choiceless Awareness Meditation with Celeste Young

InsightLA

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