Name: 36 minute Yoga Series 2 for MBSR by InsightLA
Duration: 36 min 5 s
Description: Maintain moment to moment nonjudgmental awareness and explore your boundaries in a safe and gentle way. Designed for seamless integration into the MBSR curriculum, this Yoga Series 2 guided practice is informed by traditional Hatha Yoga and isn the perfect way to nourish and yoke together your body and mind.

Widen

At such a demanding and delicate time, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, reflect on Zen Master Thich Nhat Hanh passing on January 22nd, 2022. They offer a profound insight into the memorial week, the funeral, impact on the Plum Village community, and the overwhelming global response.

This instalment of the podcast is an intimate account of the period between the announcement of Thich Nhat Hanh’s passing and the recording of this episode: “a retreat of silence, and a retreat of remembering Thay and continuing Thay.”

Brother Phap Huu, Thay’s former attendant and current Abbot of the Upper Hamlet, shares his personal relationship with Thich Nhat Hanh and how these events have impacted him. He also shares a detailed behind-the-scenes look at the traditional ceremonies and memorial services, preparations, and processions, as well as personal stories from the Plum Village communities over the eight days following the beloved teacher’s passing. 

The conversation delves into: the significance of the ceremonies’ texts; the deep practises underpinning the formalities; Thay becoming a spiritual ancestor; deep levels of aspiration; the symbolic homes for Thay’s ashes; acceptance, togetherness, and impermanence; the relevance of Thay’s teachings for years to come; and what it means to be the continuation of Thay. 

The episode ends with a short meditation on continuation and gratitude, guided by Brother Phap Huu.

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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔

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The podcast is co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation: 
https://thichnhathanhfoundation.org/ 

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Resources:

Plum Village Community ➛ https://plumvillage.org/
🎙️ Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-n...
🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma...
🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?...

Thich Nhat Hanh memorial ceremonies ➛ https://www.youtube.com/playlist?list... 
Memorial Practice Resources ➛ https://plumvillage.org/memorial-prac... 
‘Photos from Thay’s Memorial Ceremonies’ ➛ https://plumvillage.org/articles/phot...
‘Daily Contemplations on Impermanence and Interbeing’ ➛ https://plumvillage.org/daily-contemp...
Chants: ‘Namo Avalokiteshvaraya’ ➛ https://plumvillage.org/library/chant... 
‘Namo’valokiteshvaraya Chant’ (2022) ➛ https://www.youtube.com/watch?v=IZkjX... 
Chants: ‘Heart Sutra’ ➛ https://plumvillage.org/library/chant... 
‘New Heart Sutra Translation by Thich Nhat Hanh’ ➛ https://plumvillage.org/about/thich-n... 
Monastic robes ➛ https://plumvillage.org/about/thich-n... 
Sister Chan Khong ➛ https://plumvillage.org/about/sister-...
Plum Village Lineage ➛ https://plumvillage.org/series/plum-v...  
‘Memories from the Root Temple: My Master’s Robe’ ➛ https://plumvillage.org/articles/memo... 
‘The 16 Exercises of Mindful Breathing’ ➛ https://plumvillage.org/library/songs...

A Cloud Never Dies: The Passing of Zen Master Thich Nhat Hanh | TWOII podcast | Episode #20

Courage is borne out of vulnerability, not strength. This finding of Brené Brown’s research on shame and "wholeheartedness" shook the perfectionist ground beneath her own feet. And now it’s inspiring millions to reconsider the way they live, parent, and navigate relations with members of the opposite gender.

See more at http://www.onbeing.org/program/brene-brown-on-vulnerability/4928

Brené Brown — The Courage to Be Vulnerable (Dec 5, 2013)

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Pillow Talks Ep 08/10 - Tantra, slow sexe, sexualité sacré [Hors série de l'été]

How can being honest with yourself end up transforming your life? Mel Robbins, NYT bestselling author, motivational speaker, and creator & host of her new show, The Mel Robbins Podcast is back - in the form of a live, in person podcast interview! She shares how to start telling your truth, how to deal with anxiety and jealousy, how to honor all the parts of yourself, and how to take the first step towards self love.

- Come to Cathy's 2 day in person workshop in LA, Oct. 20-21st! Cathyheller.com/dreams

- Listen and subscribe to The Mel Robbins Podcast wherever you listen to podcasts!
- Follow Mel on Instagram @melrobbins

A Special Live Interview with Mel Robbins About Her New Podcast!

Estas son las frecuencias recomendadas para Estimulación del Sistema Inmune.
Los sonidos que escuchas, provienen de cuencos de cristal de cuarzo, los cuales están afinados con agua, logrando así estas frecuencias beneficiosas.  Cada una suena unos cinco minutos.
Si es posible, escúchelas en un ambiente relajado, no necesita estar meditando. También pueden servir como música ambiental o sonidos que lo acompañen en el día. Es muy bueno escucharlos mientras duerme, repetitivamente.
Se recomienda que escuchas para una luna.
La calidad del sonido depende de sus parlantes. Se sugiere un volumen bajo. Para dormir utilice un volumen muy bajo. La esencia de las frecuencias está ahí.

Sistema Inmune Estimulación

40-Min Mindful Movement Standing Postures by Livia Walsh

Maintain moment to moment nonjudgmental awareness and explore your boundaries in a safe and gentle way. Designed for seamless integration into the MBSR curriculum, this Yoga Series 2 guided practice is informed by traditional Hatha Yoga and isn the perfect way to nourish and yoke together your body and mind.

MBSR CD 2

36 minute Yoga Series 2 for MBSR

MBSR Disc 3 -- Lisa Kring

12 minute Mountain Meditation

Norse Mythology:

As the Greatest Warriors are slain, they step from this life to the next,
Where beyond the farthest horizon to the North lies Asgard.
In the midst of this Heroic abode stands the Great Hall of Valhalla.
As the Warriors enter through the multitude of Grand Gateways into Valhalla
they are heralded to join the Mightiest of their ancestors.


Photo by: Alexander Zelinskiy
https://www.photo.net/10988493#//Sort-Newest/All-Categories/All-Time/Page-1

Valhalla

Ma Bagatelle Opus 13

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

36 minute Yoga Series 2 for MBSR

InsightLA

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