If you are curious about Buddhist philosophy and practice join us for "bite-sized" Buddhism! Each week will be a condensed presentation of a basic concept in Buddhist thought and then meditation instruction and practice.

If you enjoyed this teaching and meditation, consider joining our weekly live meditation class - Bite Sized Buddhism. Click for details:
https://www.inwardboundnetwork.com/bite-sized-budhism

View more Buddhist meditations on our web site:
https://www.inwardboundnetwork.com/buddhist-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

'Bite Sized' Buddhism with Greg Tzinberg

A guided relaxation meditation utilizing the visualization of golden light to help us to be at peace on every level. Reducing stress and anxiety and revitalizing the whole of the body.

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Golden Light Meditation

This audio contains an explanation of what refuge represents in the
practice of Buddhism. One thought to consider is “What do you take refuge in? Whatever we take refuge in can and will deliver exactly what it is capable of.

If you are curious about Buddhist philosophy and practice join us for "bite-sized" Buddhism! Each week will be a condensed presentation of a basic concept in Buddhist thought and then meditation instruction and practice.

If you enjoyed this teaching and meditation, consider joining our weekly live meditation class - Bite Sized Buddhism. Click for details:
https://www.inwardboundnetwork.com/bite-sized-budhism

View more Buddhist meditations on our web site:
https://www.inwardboundnetwork.com/buddhist-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Bite Sized Buddhism 1 - Refuge with Greg Tzinberg

Here is a short presentation on the Buddhist vow of Great Compassion, what motivates the taking of such a vow and what it means.

If you are curious about Buddhist philosophy and practice join us for "bite-sized" Buddhism! Each week will be a condensed presentation of a basic concept in Buddhist thought and then meditation instruction and practice. 

If you enjoyed this teaching and meditation, consider joining our weekly live meditation class - Bite Sized Buddhism. Click for details:
https://www.inwardboundnetwork.com/bite-sized-budhism

View more Buddhist meditations on our web site:
https://www.inwardboundnetwork.com/buddhist-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Topic: The Bodhisattva Vow

Bite Sized Buddhism 2 - The Bodhisattva Vow with Greg Tzinberg

This audio goes into the energy and qualities of loving kindness which is the chief characteristic of Maitreya, the future Buddha.

If you are curious about Buddhist philosophy and practice join us for "bite-sized" Buddhism! Each week will be a condensed presentation of a basic concept in Buddhist thought and then meditation instruction and practice. 

If you enjoyed this teaching and meditation, consider joining our weekly live meditation class - Bite Sized Buddhism. Click for details:
https://www.inwardboundnetwork.com/bite-sized-budhism

View more Buddhist meditations on our web site:
https://www.inwardboundnetwork.com/buddhist-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Topic: Loving Kindness

Bite Sized Buddhism 3 - Loving Kindness with Greg Tzinberg

If you are curious about Buddhist philosophy and practice join us for "bite-sized" Buddhism! Each week will be a condensed presentation of a basic concept in Buddhist thought and then meditation instruction and practice.

Topic: The Four Contemplations that Turn the Mind - Part 1

If you enjoyed this teaching and meditation, consider joining our weekly live meditation class - Bite Sized Buddhism. Click for details:
https://www.inwardboundnetwork.com/bite-sized-budhism

View more Buddhist meditations on our web site:
https://www.inwardboundnetwork.com/buddhist-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Bite Sized Buddhism 4 - The Four Contemplations  - Part 1 with Greg Tzinberg

The Four Contemplations are four basic tenants of Buddhism. They point out that attaining a human birth is an extraordinary gift and it behooves us to honor and value that opportunity by living an exemplary life of wisdom and compassion for ourselves and others.

If you are curious about Buddhist philosophy and practice join us for "bite-sized" Buddhism! Each week will be a condensed presentation of a basic concept in Buddhist thought and then meditation instruction and practice.

Topic: The Four Contemplations that Turn the Mind - Part 2

If you enjoyed this teaching and meditation, consider joining our weekly live meditation class - Bite Sized Buddhism. Click for details:
https://www.inwardboundnetwork.com/bite-sized-budhism

View more Buddhist meditations on our web site:
https://www.inwardboundnetwork.com/buddhist-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Bite Sized Buddhism 5 - The Four Contemplations  - Part 2 with Greg Tzinberg

Experience deep relaxation and inner peace with our Healing Sleep Meditation, designed to utilize the powerful Ho'oponopono mantra. This practice guides you into a state of profound rest and rejuvenation, promoting emotional healing and self-acceptance.

May this healing sleep meditation envelop you in a blanket of peace, nurturing your body, mind, and soul as you embark on a journey towards profound renewal and inner harmony.

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Healing Sleep Meditation with Ho'oponopono

There is such a power in appreciating the gifts that we bring into this life. For as we acknowledge these aspects of ourselves with love and with gratitude, we are able to utilise these gifts more fully to bring greater joy and happiness to our lives. No longer seeking outside of ourselves for confirmation of our goodness, our beauty, our usefulness, but recognising all of these inherent qualities that are deep within the heart of our being.

It is so easy for us to forget our true nature, our true radiance, so we need to begin with self-forgiveness, forgiving ourselves for holding on to those beliefs that cause us to think negatively. Forgiving ourselves for our own blindness, for not being able to see the perfection latent within us. It can be so easy to see the beauty in others, but it is time to turn around and see all of these qualities within. The words of the Ho’oponopono mantra help us to turn towards the grace of our
being-ness, to see the radiance deep within ourselves.

To be grateful for all that we are.



If you enjoyed this meditation, consider joining our weekly live meditation class - Mindfulness with Ho'oponopono. Click for details:
www.InwardBoundNetwork.com/hooponopono-meditation

View more Ho'oponopono meditations on our web site:
https://www.inwardboundnetwork.com/hooponopono-guided-meditations

View more Gratitude meditations on our web site:
https://www.inwardboundnetwork.com/gratitude-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Gratitude For All That We Are With Ho'oponopono Meditation

This week we discussed the first Paramita (perfection) which is Generosity. This is a quality that naturally flows from the heart of Basic Goodness which is the essence of Being. As practitioners on the Path we still are in need of perfecting this quality as our giving is often conditional and transactional. We often give in order to get, so we look to the examples of the realized Bodhisattvas for examples of selfless giving for inspiration.


If you enjoyed this teaching and meditation, consider joining our weekly live meditation class - Bite Sized Buddhism. Click for details:
www.inwardboundnetwork.com/bite-sized-budhism

View more Buddhist meditations on our web site:
www.inwardboundnetwork.com/buddhist-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Class runs for 25 minutes and meditation for about 15 minutes

Bite Sized Buddhism 29 - Far Reaching Generosity

A beautiful guided meditation to help your child relax and reconnect with themselves and discover the magic of their own heart.

A time to relax, get comfortable, fill yourself up with bubbles of light and giggles....  and then take a journey in a multicoloured hot air balloon to your safe and sacred place.  A safe place where you feel held, loved and magical.  Snuggled in this safe place, wrapped up and held you rest and heal and discover the sound of your own
heart.  

Listening to your heart you can discover its qualities, its unique expression, safe and free...  like you.  A beautiful heart...  expanding out as far as you can imagine, and then sharing it with others that you love.  You make a friend to play with and share with along the way. Listening with your beautiful heart.    

Suitable for children 0-13yrs

View more Children's Meditations on our web site:
https://www.inwardboundnetwork.com/childrens-meditations

Inward Bound Network offers free guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardboundnetwork.com

My Beautiful Heart Childrens Meditation

OM AH HUNG VAJRA GURU PEMA SIDDHI HUNG
OM AH HUNG are the sublime, essence of the principles of enlightened body, speech, and mind 
VAJRA is the sublime essence of the indestructible family 
GURU is the sublime essence of the jewel family 
PEMA is the sublime essence of the lotus family 
SIDDHI is the sublime essence of the activity family 
HUNG is the sublime essence of the transcendent family

Om Ah Hung Vajra Guru Pema Siddhi Hung

The GreAT INVOCATION

Inward Bound Network offers free guided meditations and live meditation classes.   Visit our website to learn more.
https://www.inwardboundnetwork.com/

Bite Sized Buddhism 29 - Far Reaching Generosity

Inward Bound Network

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