very helpful guide. have felt your presence which is so relaxing and accepting thanks

Use this Self-hypnosis audio recording to increase your energy and confidence and drift into a deep sleep. HWH self-hypnosis is a way to access the untapped power of your mind through guided meditation.

Artist: Dr. Lisa Leit*


*Clinical Hypnotherapist, CHT 608-415, American Council of Hypnotist Examiners 

Buy for $2.99

Hypnosis For Confidence And Deep Sleep

Mindfulness of Breathing (20 Min)

A meditation on self-directed acceptance and kindness. Check out my blog at http://bodymindconspiracy.com. Uses music by <a href="https://soundcloud.com/sonic-yogi/singing-bowls-f-heart-chakra">Sonic Yogi</a> under a Creative Commons license.

Guided Meditation: Self-Acceptance

Ordained Taoist David James Lees shares his spiritual 'Wu Wei Wisdom' on the ‘Tao’ or ‘Way’ of the Cosmos and its fundamental relationship and interaction with all our lives.

Your Cosmic Connection And Spiritual Contract by David James Lees

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html.

Vipassana (Basic Mindfulness) Meditation

READY TO GET STARTED? Sign-up for my free guide over at https://irenelyon.com/ so you can learn to:

>> Release toxic stress and chronic body tensions.

>> Conquer your deepest fears, anxieties and self-sabotaging behaviours.

>> Cultivate way more energy and crystal-clear focus.

How to De-Stress in 7 Steps

Kelly Morris' guided meditation for gratitude created especially for Well+Good.


Kelly Morris' guided meditation for gratitude, created especially for WellandGood.com

Allow The NOW To Happen To You - by Eckhart Tolle

Join me for a meditation to release false beliefs, accept who we are, and honor our capabilities through positive body talk, self-love and acceptance. Enjoy yogis!

To read the full blog post that goes with it, click here -http://wp.me/p3R0mQ-2N

Music Credit:
Fresh Air Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Positive Body Meditation: A Practice to Release, Accept & Honor Ourselves

Self-Compassion Break (Kristen Neff)

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Here's my official bio: 

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

For more about me and my credentials, visit my website: 

https://irenelyon.com/meet-irene/

How to De-Stress in 7 Steps

irenelyon

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