Ever feel like stepping out from behind the curtain?  Violetta and I can relate.
Thanks for listening. xo Kc

Mighty Quiet.

Neurogenic Dance Mix for the week of Feb 22, 2025

2 Peace - Neurogenic Dance Mix 2/22

Yoga and trauma are deeply connected through the mind-body relationship. Trauma often leaves a lasting impact not just on the mind but also on the body, manifesting as tension, dysregulation, or disconnection. Yoga, particularly trauma-informed yoga, offers a pathway to healing by addressing these effects holistically.

Trauma-informed yoga focuses on creating a safe and supportive environment where individuals can reconnect with their bodies. It emphasizes gentle movements, mindfulness, and breathing exercises to help regulate the nervous system, reduce hyperarousal, and foster a sense of safety and control. This approach is especially beneficial for trauma survivors, as it allows them to regain autonomy over their bodies and emotion.  Tune in for more.

Please visit my website to get more information: https://www.nomoretraumayoga.com/ 

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@nomoretrauma/?sub_confirmation=1 

⭐⭐⭐Audio Podcast is currently on your favourite platforms:

ApplePodcast:https://podcasts.apple.com/us/podcast/no-more-trauma-podcast/id1225444605   
SoundCloud: https://soundcloud.com/nomoretrauma 

✅ Important Link to Follow

🔗 Heart of Yin
https://www.etsy.com/shop/GetUrHappyByTANYAI

🔗 Stay Connected With Me.

Instagram: https://www.instagram.com/az.nomoretrauma/ 
Website: https://www.nomoretraumayoga.com/ 
 
📩 For business inquiries: az.nomoretrauma@gmail.com 

=============================

🎬Suggested videos for you:

How Your Body Responds To Trauma & Nonverbal Cues
https://on.soundcloud.com/aDJGUqURoX1sihWy9
Trauma Responses:Fight,Flight,Fawn,Freeze
https://on.soundcloud.com/PCTqe5iEbWyhP8h1A



Exploring the Connection Between Trauma and Yoga

How can you heal your nervous system from financial stress? Kate Northrup, bestselling author and money mentor is back to share her powerful strategies for rewiring our subconscious beliefs, stress-proof your wealth, break free from scarcity patterns, and turn financial anxiety into a journey of self-love, abundance, and personal empowerment.

- Join The Abundant Self membership at cathyheller.com/theabundantself
- Join the Confetti Collective for bonus episodes, curated collections, and more at cathyheller.com/confetti

- Join Kate's free Good With Money Workshop! https://www.cathyheller.com/Kate
- Follow Kate on Instagram @katenorthrup https://www.instagram.com/katenorthrup

- Thanks Zocdoc! Find and instantly book a top-rated doctor today at zocdoc.com/dreamjob
- Thanks Oneskin! Get 15% off with code DREAMJOB at Oneskin.co
- Thanks Masterclass! Get an additional 15% off any annual membership at Masterclass.com/dreamjobfina

Kate Northrup on How to Rewire Your Financial Nervous System

In this episode, we explore how understanding your nervous system can unlock powerful shifts in how you show up, create, and lead. We’ll talk about the evolving conversation around Montessori, Alzheimer's, neurodivergence, why embracing your unique wiring is a superpower, and how to move from self-criticism into self-expression. Plus — what if work could feel like play? And what if the path to your next level isn’t about fixing yourself — but about fully being yourself? This is your permission slip to get curious, challenge old narratives, and create from a place of authenticity and ease.

ABOUT Rebecca Grugan

Rebecca Grugan is a distinguished Australian entrepreneur, educator, and life coach renowned for her dedication to personal development and the Montessori educational approach. As the founder and Managing Director of I Am Montessori, she has significantly influenced early childhood education by integrating Montessori principles into learning environments for children aged 0 to 12. Prior to her ventures in education, Rebecca amassed experience in public relations and marketing, successfully helping multiple small businesses create their online brands.

In 2022, Rebecca co-founded Life by Eight, a transformative framework inspired by the Montessori philosophy and principles of nervous system regulation, including practices like cold exposure and breathwork. This initiative underscores her belief in the inherent potential of individuals and her commitment to fostering communities rooted in love and connection.

Beyond her entrepreneurial and educational pursuits, Rebecca is a certified life architect. NLP Trainer and business coach. She empowers individuals to design, build, and live extraordinary lives, offering guidance through personalised coaching sessions, events and resources. Rebecca's multifaceted career reflects her unwavering commitment to personal growth, education, and the cultivation of intentional living.

CONNECT with Rebecca

Instagram: http://instagram.com/rebeccagrugan
YouTube: http://youtube.com/@rebeccagrugan
Facebook: http://facebook.com/rebecca.grugan


EP 12 - Activate Your Potential: The Nervous System & Authenticity with Rebecca Grugan

Let this gentle melody guide you into calm. Perfect for deep breathing, mindfulness, or a peaceful break in your day

Deep Relaxation (mp3cut.net) (1)

Struggling to fall asleep? Waking up wired at 3am? You’re not alone — and you’re not broken. In this episode of the AvaMind audio blog, we uncover the top 10 reasons your sleep might be off — and more importantly, how to fix them.

From late-night scrolling and background stress to hidden stimulants and noisy environments, this audio dives deep into what’s really disrupting your rest — and gives you practical tools to reclaim it.

💡 You’ll learn:

Why your brain stays alert even when your body is exhausted

The surprising ways caffeine and alcohol affect your sleep cycles

How light, noise, and temperature interfere with deep rest

The link between emotional health and sleep quality

Actionable strategies to reset your nights — and your nervous system

If you're tired of being tired, this one's for you. Listen now and take your next step toward deeper rest.

📱 Download the Ava Mind app for free:
App Store: apps.apple.com/gb/app/ava-mind/id6479784703
Google Play: play.google.com/store/apps/details?id=com.usemindscape.public_app



Why You're Not Sleeping: 10 Common Disruptors & How to Fix Them

This episode is a powerful invitation to come home to yourself. We explore self-responsibility as a sacred contract—one that builds inner trust and rewires self-sabotaging patterns. You'll discover how nervous system mastery can unlock your full potential and shift your reality. We bridge the gap between spirituality and business, showing how success is amplified when rooted in soul alignment. Through radical honesty, we uncover the courage it takes to stop betraying yourself, while a spiritual awakening invites you to reconnect with your soul and trust in something deeper. For powerful women, we explore the path to reclaiming feminine spirituality and finding true inner wholeness.

ABOUT MARIANA LENNERT 

Mariana Lennert is a Brazilian-born, Australia-based transformational coach and empowerment mentor known for helping self-led women break free from cycles of overgiving, disconnection, and burnout. As a coach, she brings a unique blend of warmth, authenticity, and fierce devotion to her clients' growth, guiding them into deeper alignment with their power and purpose. Her work is grounded in modalities like NLP, hypnosis, somatic practices, and energy healing, supporting women to embody feminine magnetism and emotional freedom. A former lawyer turned conscious entrepreneur, Mariana’s own journey from high-achieving burnout to embodied leadership shapes her bold, heart-led approach to transformation. Her signature “EmpowerHER” events and 1:1 coaching containers offer potent spaces for awakening, reclamation, and lasting change.

CONNECT with MARIANA

https://www.instagram.com/marianalennert_
https://www.facebook.com/mariana.lennert.2025/

EP 19 - Build Trust Within: Nervous System, Soul & Self-Responsibility with Mariana Lennert

Julia and Maddy offer the Sing to Thrive Method—a mother-daughter collaboration that blends music, meditation, voice science, and energetic healing to help people find freedom, purpose, and joy through their voice. 
https://singtothrive.com/
Free monthly global mantra meditation: https://singtothrive.com/global/

Julia Williamson
Julia is the visionary founder of Sing to Thrive, with over 30 years of experience in music, voice work, and energy healing. She draws deeply from her own healing journey—overcoming trauma, performance anxiety, and burnout—and brings a unique approach that blends sound, neuroplasticity, and emotional clearing.
She is a certified practitioner of Past Age Clearing and Healing (PACH), a modality that works with the subconscious to release stored patterns and emotional imprints. Julia founded her Singing and Healing School in 2006 and has since helped thousands reconnect with their voice, confidence, and authentic self. Her mission is to bring singing back into everyday life as a tool for joy, resilience, and transformation.

Maddy Monacelli
Maddy is a holistic vocal coach, singer, and certified PACH practitioner. As Julia’s daughter and creative partner, she grew up immersed in a healing and musical environment and now co-leads Sing to Thrive with her own grounded, heart-centered voice.
Maddy integrates singing, somatic practices, mantra, sound healing, and Past Age Clearing to help people move through fear, self-doubt, and emotional blocks. Her work centers around helping others reclaim their voice as a path to inner confidence, clarity, and healing. She offers workshops, programs, and mentoring with a focus on nervous system regulation, creative expression, and soul-aligned voice work.

Episode of Sing to Thrive podcast with Natalie Brown as guest:
https://www.youtube.com/watch?v=e7DMXPLhcnc

Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

Julia Williamson & Maddy Monacelli: Sing to Thrive!

“Walk It Out / Let It Rise” is a guided meditation piece designed for gentle movement, presence, and emotional release. Step two in the Walkitout™ series is created with trauma-awareness. This track invites grounding, breath, and self-connection through spacious pacing and soothing vocal cadence.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Part of the Walkitout™ micro-healing ecosystem.

Let it Rise: Walkitout™ Step Two

Recorded on the final day of my recent 3-day water fast, this sound meditation is a gift from my heart to yours, whether you’re in the midst of your own fasting journey or simply moving through a season that calls for stillness.

It’s an invitation to pause, a gentle reminder that it’s okay and even necessary to slow down.

This meditation features the grounding tones of quartz crystal singing bowls in the notes of C and F, along with the soft presence of a Bamboo wind chime. Let it hold space for you, wherever you are.

Clarity in Stillness

Wendy Jones is an American author, entrepreneur, podcaster and the founder of "Be Better Media" - a movement dedicated to maximizing wellness, as well as enhancing one's quality of life.  Her journals real like novels and her podcast "What I meant to say" is provocative.  She is most recently involved in transformative health, in terms of the nervous system.

04:00 - The Optimists Journal, Bebettermedia and the evolution, the fear of what may work or what may not, about Hakeem McFarlane
14:30 - Self-honesty is the starting block to authenticity, healthy habits, balanced lifestyle, the values to doing a journal
21:12 - The bravery it takes to make the first huge step in changing your life, what is your deepest fear?  Is it holding you back?  How big or small is your world, and do you have to be big or small in it?
32:00 - More on healthy habits, and examples of different one on all facets, the journey of emotional awareness
43:43 - Changing your world within
54:29 - Identifying what enhances your quality-of-life vs the obstacles that you unknowingly allow to hinder it.  Why are richer people more depressed than poor people, and is that really true?
1:04:15 - What is your success?  What are your criteria?  And where do you go from there?  Why night show hosts are declining in the ratings.
1:18:01 - Healing health and the nervous system, last good book we read, plus, volleyball: who says, "grow the game" and who is showing it?

Episode 249 - Wendy Jones

Incorporating Yin and Restorative Yoga into your weekly routine can be especially helpful now. These styles invite us to sink into stillness, releasing physical tension while fostering deep relaxation responsibilities of the nervous system. 

Yin + Restorative Yoga: Gentle, Mindful Practice

In this video, I walk you through the exact methods I use to release stored trauma from the body – specifically the kind of lingering tract trauma that does not shift by just thinking about it.

You will learn how to use bilateral stimulation alongside intentional movement to gently guide your nervous system out of a stress response and into a calm, grounded state. Rather than trying to override trauma with logic or force, I show you how to work with your body, allowing it to process and release emotional tension in a way that feels safe and natural.

I also explain why nasal breathing is such a powerful tool for regulating the nervous system and how to use it correctly during moments when you feel overwhelmed or triggered. Too many men try to avoid their feelings or bury them under distraction. Instead, this video gives you practical techniques that allow you to stay present, move emotion through your body, and actually feel lighter afterwards.

You will hear real examples from my own experience of using these methods when intense emotional memories have surfaced. My aim is to demystify the process of emotional release and show you that it does not need to be complicated – it just needs to be done consciously, with the right intent and a willingness to breathe into what comes up.

If you are looking for grounded, practical ways to release trauma without therapy speak or abstract concepts, this video will give you a clear starting point. Watch until the end and you will have a structured approach you can use anytime you feel stuck, numb, or weighed down emotionally.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingadviceformen #datingtipsformen #datingcoachformen

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#481 - How To Release Trapped Trauma | Your Body Keeps Score

An interview about how caring for one's nervous system helps sustain one in front-line solidarity work.

Self-Care on the Front Lines

5:45am when your stomach turns and you can't tell if it's terror or excitement. That moment when breathwork fails and you're stuck in the same loop, doing it to yourself.

An anxiety anthem for anyone who's ever laid awake processing feelings that don't have names yet. Sad piano meets electronic glitch - the sound of trying to heal but getting caught in the static.

From the forthcoming collection of nervous system songs.

terror/excitement

When you’ve lived through breast cancer, life often feels like a mix of opposites — gratitude and fear, healing and side effects, joy and grief. In this episode, Laura shares what it means to hold space for both the good and the hard, and how allowing energy to flow supports both emotional and physical healing.

She explores the science of psycho-neuro-immunology, the lymphatic system, and fascia, and connects it to traditional healing wisdom about flow and stagnation.

Learn how to create physiological safety, release stored emotions, and find balance in the space between the light and the dark.

 

Explore more support:

Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching
 

Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

#435 Finding Balance and Flow in the Middle of The Good and The Bad

Raw and real conversations on courage, consciousness and leadership.

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

Peace, and thank you for being here! I'm LA, a holistic wellness and sound journey practitioner creating calming and intentional soundscapes. Here, I hold space for rest, reflection, and self-inquiry. These tracks are from my heart to yours and a personal invitation to to slow down. Listen when you have the space or when you feel called to stillness.

Dark pop for people who overshare at parties. Making glitchy electronic confessions about toxic losers, boundary-setting, and emotional chaos you can dance to.

"under-feel" started it. "sorry you had to" got the tears out. "emotional subtxt" processed it. "your maybe my never" ended it... for today.

What Plastic Mag calls "tender and frayed, made for dancing with your headphones on at the edge of a breakdown." Music for the overstimulated, the ones whose tabs never close. Pop as digital therapy session.

Group Executive Creative Director at Good Housekeeping by day, making nervous system anthems by night. Also: The Blue Algorithm (essays on emotional archaeology) and Audio Spells podcast (voice notes on getting your shit together).

128bpm of figuring it out. Vocoder can't hide that I'm actually good now.

melissageurts.com

Listener-sponsored, volunteer-powered, noncommercial community radio broadcasting to south-central Wisconsin at 89.9 FM and online at wortfm.org via our studios in Madison. 

We provide an outlet for communication, education, free expression, entertainment, training and access for the purpose of sharing music, information, news, and cultural experiences, and strive to give people underrepresented elsewhere in traditional media a voice. 

NOTE: Most of the content posted at this time are news stories or talk shows. 

MUSICIANS:  We NEVER look on our SoundCloud for music submissions, so it's not a very efficient way to contact us. Please go to www.wortfm.org and click on Music --> Music Submissions for our submission info and guidelines. Thanks and we look forward to hearing your music!

Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. 

That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. 

I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.

Tap into your unlimited potential and open your palms to all the possibilities in your path with Abundant Ever After. Each week, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller helps you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. This podcast features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a life that you can't wait to wake up to every single day.

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

Mark Nepo, Marianne Williamson,  Elizabeth Gilbert, Gary John Bishop  and many others have shared their wisdom with me over the years! 

Hi I'm Kacey!  I hosted morning radio in New York's Hudson Valley - where this Shine On show still airs every Sunday Morning.   

I'm the Executive Director of the  Holy Mountain Retreat Centers in Garrison NY.

And I'm the founding Director of  Let It Shine Inc. which runs thrift store and community events to  support its food pantry.

Twice each year I host Women's Weekends at Mariandale in Ossining NY.

  www.kaceysplace.com 
www.letitshineoneline.com 
"Shine On" airs Sundays 6:30 AM on 100.7 WHUD  www.whud.com

Sounds Heal Podcast with Natalie Brown.
Discussions about the fields of sound healing and sound therapy. 
Using sound and music for health and wellness.
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal/
http://www.youtube.com/soundshealstudio

New tracks tagged #nervous system