'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score

The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. 

 Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.

In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system:

1. Awareness of how it's doing what it's doing
2. Interrupting what it's doing
3. Redesigning its response to the inputs that dysregulated it

This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.

Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!

The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind, By Jennifer Mann and Karden Rabin, Read by Jennifer Mann and Karden Rabin

In episode 2, I talk about breathwork and meditation. I will explain how these important exercises help us on the path to mental fitness, and how to do them properly. For personalized support, visit my website jessicasantia.com

2 I Breathwork & Meditation

Koven & Steve Aoki - Nervous System is out now on all platforms: https://monster.cat/nervoussystem
Get new music weekly - subscribe to Monstercat Uncaged: https://monster.cat/uncaged

Follow Monstercat for new music content, news, merch, and more: https://ffm.bio/monstercat
Join the conversation on Discord: https://discord.com/invite/monstercat

▼ Follow Koven
Apple Music: https://music.apple.com/us/artist/koven/483073421
Instagram: https://instagram.com/kovenuk
Twitter: https://twitter.com/KOVENuk
Facebook: https://facebook.com/KOVENUK
YouTube: https://youtube.com/user/KovenUKMusic
Spotify: https://open.spotify.com/artist/3UCbp6D1lvILlxRJT9LnFa
SoundCloud: https://soundcloud.com/kovenuk

▼ Follow Steve Aoki
Spotify: https://open.spotify.com/artist/77AiFEVeAVj2ORpC85QVJs
Apple Music: https://music.apple.com/artist/steve-aoki/271066694
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Monstercat is one of electronic music's most influential independent record labels. With five releases a week across its Uncaged, Instinct, and Silk labels, we've topped radio and streaming charts worldwide, offering a diverse range of genres across bass, dance, pop, house, chill, electronic, and more. Backed by passionate employees, driven artists, and the dedication of fans worldwide, Monstercat proves that independent labels have the ability to reshape and reimagine the music industry landscape.
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✏️ Lyrics
I was driving by your house,
Said I wouldn’t do it again,
I think about you til I pass out, 
It hurts like hell when,
I wake up all alone in my bed, 
I’m looking at you only in a mem,
I should be ok,
When I see your face it’s like,
You got me in my nervous system,
My nervous, my nervous system,
You got me in my nervous system,
My nervous sys..nervous system.
You got me in my nervous system,
My nervous, my nervous system,
You got me in my nervous system,
My nervous sys..nervous system.
You got me in my….
You got me in my nervous system,
My nervous, my nervous system,
You got me in my nervous system,
My nervous sys..nervous system.
You got me in my….
I know that I can be ok,
Gotta push through this healing, 
Was in your hand, but then you had me by the wayside.
Did I ever mean a thing to you?
I only think about the ending,
A shadow of my former self, 
This is my health,
You got me in my nervous system,
My nervous, my nervous system,
You got me in my nervous system,
My nervous sys..nervous system.
You got me in my nervous system,
My nervous, my nervous system,
You got me in my nervous system,
My nervous sys..nervous system.
You got me in my nervous system,
My nervous, my nervous system,
In my, in my, in my….
In my, in my, in my….
In my, in my, in my….

#drumandbass #monstercat #uncaged #koven #steveaoki

Nervous System

🎧 Stream / Download

Koven & Steve Aoki - Nervous System

Stream & Buy: https://monster.cat/nervoussystem

Doing a collaboration with Steve had been a goal of ours for quite a few years. We finally got to meet him at Tomorrowland 2023, and at this point we had already done a remix of one of his tracks. He said he’d love to work with us again which made us absolutely giddy so we took our opportunity to send some ideas his way, and the rest is history. We are so proud of the final track and working with Steve was such a lovely experience!

» Connect with Koven 🎧
Instagram → https://www.instagram.com/kovenuk
Tiktok → https://www.tiktok.com/@kovenuk
Facebook → https://www.facebook.com/KOVENUK
SoundCloud → https://soundcloud.com/kovenuk
Twitter → https://twitter.com/KOVENuk

Stream & Buy

In this conversation, Amanda and Dr. Abbasi delve into the complexities of the nervous system, exploring its connection to stress, the biological impact of proteins, and the effects of chronic stress on human health. They discuss the role of the GI tract's nervous system, the science behind laughter therapy, and the importance of nature in regulating our nervous system. The conversation also touches on the evolutionary perspective of stress relief, the biological basis of anger, and the consequences of a dysregulated nervous system. Finally, they emphasize the need for conscious regulation and new experiences to maintain a healthy nervous system.

Nervous System - Essence of Science

Ever feel like stepping out from behind the curtain?  Violetta and I can relate.
Thanks for listening. xo Kc

Mighty Quiet.

Neurogenic Dance Mix for the week of Feb 22, 2025

2 Peace - Neurogenic Dance Mix 2/22

tanisko shest nervous system prod @taniskoshest

Yoga and trauma are deeply connected through the mind-body relationship. Trauma often leaves a lasting impact not just on the mind but also on the body, manifesting as tension, dysregulation, or disconnection. Yoga, particularly trauma-informed yoga, offers a pathway to healing by addressing these effects holistically.

Trauma-informed yoga focuses on creating a safe and supportive environment where individuals can reconnect with their bodies. It emphasizes gentle movements, mindfulness, and breathing exercises to help regulate the nervous system, reduce hyperarousal, and foster a sense of safety and control. This approach is especially beneficial for trauma survivors, as it allows them to regain autonomy over their bodies and emotion.  Tune in for more.

Please visit my website to get more information: https://www.nomoretraumayoga.com/ 

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@nomoretrauma/?sub_confirmation=1 

⭐⭐⭐Audio Podcast is currently on your favourite platforms:

ApplePodcast:https://podcasts.apple.com/us/podcast/no-more-trauma-podcast/id1225444605   
SoundCloud: https://soundcloud.com/nomoretrauma 

✅ Important Link to Follow

🔗 Heart of Yin
https://www.etsy.com/shop/GetUrHappyByTANYAI

🔗 Stay Connected With Me.

Instagram: https://www.instagram.com/az.nomoretrauma/ 
Website: https://www.nomoretraumayoga.com/ 
 
📩 For business inquiries: az.nomoretrauma@gmail.com 

=============================

🎬Suggested videos for you:

How Your Body Responds To Trauma & Nonverbal Cues
https://on.soundcloud.com/aDJGUqURoX1sihWy9
Trauma Responses:Fight,Flight,Fawn,Freeze
https://on.soundcloud.com/PCTqe5iEbWyhP8h1A



Exploring the Connection Between Trauma and Yoga

How can you heal your nervous system from financial stress? Kate Northrup, bestselling author and money mentor is back to share her powerful strategies for rewiring our subconscious beliefs, stress-proof your wealth, break free from scarcity patterns, and turn financial anxiety into a journey of self-love, abundance, and personal empowerment.

- Join The Abundant Self membership at cathyheller.com/theabundantself
- Join the Confetti Collective for bonus episodes, curated collections, and more at cathyheller.com/confetti

- Join Kate's free Good With Money Workshop! https://www.cathyheller.com/Kate
- Follow Kate on Instagram @katenorthrup https://www.instagram.com/katenorthrup

- Thanks Zocdoc! Find and instantly book a top-rated doctor today at zocdoc.com/dreamjob
- Thanks Oneskin! Get 15% off with code DREAMJOB at Oneskin.co
- Thanks Masterclass! Get an additional 15% off any annual membership at Masterclass.com/dreamjobfina

Kate Northrup on How to Rewire Your Financial Nervous System

In this episode, we explore how understanding your nervous system can unlock powerful shifts in how you show up, create, and lead. We’ll talk about the evolving conversation around Montessori, Alzheimer's, neurodivergence, why embracing your unique wiring is a superpower, and how to move from self-criticism into self-expression. Plus — what if work could feel like play? And what if the path to your next level isn’t about fixing yourself — but about fully being yourself? This is your permission slip to get curious, challenge old narratives, and create from a place of authenticity and ease.

ABOUT Rebecca Grugan

Rebecca Grugan is a distinguished Australian entrepreneur, educator, and life coach renowned for her dedication to personal development and the Montessori educational approach. As the founder and Managing Director of I Am Montessori, she has significantly influenced early childhood education by integrating Montessori principles into learning environments for children aged 0 to 12. Prior to her ventures in education, Rebecca amassed experience in public relations and marketing, successfully helping multiple small businesses create their online brands.

In 2022, Rebecca co-founded Life by Eight, a transformative framework inspired by the Montessori philosophy and principles of nervous system regulation, including practices like cold exposure and breathwork. This initiative underscores her belief in the inherent potential of individuals and her commitment to fostering communities rooted in love and connection.

Beyond her entrepreneurial and educational pursuits, Rebecca is a certified life architect. NLP Trainer and business coach. She empowers individuals to design, build, and live extraordinary lives, offering guidance through personalised coaching sessions, events and resources. Rebecca's multifaceted career reflects her unwavering commitment to personal growth, education, and the cultivation of intentional living.

CONNECT with Rebecca

Instagram: http://instagram.com/rebeccagrugan
YouTube: http://youtube.com/@rebeccagrugan
Facebook: http://facebook.com/rebecca.grugan


Activate Your Potential: The Nervous System & Authenticity with Rebecca Grugan

Let this gentle melody guide you into calm. Perfect for deep breathing, mindfulness, or a peaceful break in your day

Deep Relaxation (mp3cut.net) (1)

Struggling to fall asleep? Waking up wired at 3am? You’re not alone — and you’re not broken. In this episode of the AvaMind audio blog, we uncover the top 10 reasons your sleep might be off — and more importantly, how to fix them.

From late-night scrolling and background stress to hidden stimulants and noisy environments, this audio dives deep into what’s really disrupting your rest — and gives you practical tools to reclaim it.

💡 You’ll learn:

Why your brain stays alert even when your body is exhausted

The surprising ways caffeine and alcohol affect your sleep cycles

How light, noise, and temperature interfere with deep rest

The link between emotional health and sleep quality

Actionable strategies to reset your nights — and your nervous system

If you're tired of being tired, this one's for you. Listen now and take your next step toward deeper rest.

📱 Download the Ava Mind app for free:
App Store: apps.apple.com/gb/app/ava-mind/id6479784703
Google Play: play.google.com/store/apps/details?id=com.usemindscape.public_app



Why You're Not Sleeping: 10 Common Disruptors & How to Fix Them

This episode is a powerful invitation to come home to yourself. We explore self-responsibility as a sacred contract—one that builds inner trust and rewires self-sabotaging patterns. You'll discover how nervous system mastery can unlock your full potential and shift your reality. We bridge the gap between spirituality and business, showing how success is amplified when rooted in soul alignment. Through radical honesty, we uncover the courage it takes to stop betraying yourself, while a spiritual awakening invites you to reconnect with your soul and trust in something deeper. For powerful women, we explore the path to reclaiming feminine spirituality and finding true inner wholeness.

ABOUT MARIANA LENNERT 

Mariana Lennert is a Brazilian-born, Australia-based transformational coach and empowerment mentor known for helping self-led women break free from cycles of overgiving, disconnection, and burnout. As a coach, she brings a unique blend of warmth, authenticity, and fierce devotion to her clients' growth, guiding them into deeper alignment with their power and purpose. Her work is grounded in modalities like NLP, hypnosis, somatic practices, and energy healing, supporting women to embody feminine magnetism and emotional freedom. A former lawyer turned conscious entrepreneur, Mariana’s own journey from high-achieving burnout to embodied leadership shapes her bold, heart-led approach to transformation. Her signature “EmpowerHER” events and 1:1 coaching containers offer potent spaces for awakening, reclamation, and lasting change.

CONNECT with MARIANA

https://www.instagram.com/marianalennert_
https://www.facebook.com/mariana.lennert.2025/

Build Trust Within: Nervous System, Soul & Self-Responsibility with Mariana Lennert

Julia and Maddy offer the Sing to Thrive Method—a mother-daughter collaboration that blends music, meditation, voice science, and energetic healing to help people find freedom, purpose, and joy through their voice. 
https://singtothrive.com/
Free monthly global mantra meditation: https://singtothrive.com/global/

Julia Williamson
Julia is the visionary founder of Sing to Thrive, with over 30 years of experience in music, voice work, and energy healing. She draws deeply from her own healing journey—overcoming trauma, performance anxiety, and burnout—and brings a unique approach that blends sound, neuroplasticity, and emotional clearing.
She is a certified practitioner of Past Age Clearing and Healing (PACH), a modality that works with the subconscious to release stored patterns and emotional imprints. Julia founded her Singing and Healing School in 2006 and has since helped thousands reconnect with their voice, confidence, and authentic self. Her mission is to bring singing back into everyday life as a tool for joy, resilience, and transformation.

Maddy Monacelli
Maddy is a holistic vocal coach, singer, and certified PACH practitioner. As Julia’s daughter and creative partner, she grew up immersed in a healing and musical environment and now co-leads Sing to Thrive with her own grounded, heart-centered voice.
Maddy integrates singing, somatic practices, mantra, sound healing, and Past Age Clearing to help people move through fear, self-doubt, and emotional blocks. Her work centers around helping others reclaim their voice as a path to inner confidence, clarity, and healing. She offers workshops, programs, and mentoring with a focus on nervous system regulation, creative expression, and soul-aligned voice work.

Episode of Sing to Thrive podcast with Natalie Brown as guest:
https://www.youtube.com/watch?v=e7DMXPLhcnc

Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

Julia Williamson & Maddy Monacelli: Sing to Thrive!

“Walk It Out / Let It Rise” is a guided meditation piece designed for gentle movement, presence, and emotional release. Step two in the Walkitout™ series is created with trauma-awareness. This track invites grounding, breath, and self-connection through spacious pacing and soothing vocal cadence.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Part of the Walkitout™ micro-healing ecosystem.

Let it Rise: Walkitout™ Step Two

Discover how to have better, more connected sexy time by slowing down, tuning into your body, and letting go of performance pressure. Intimacy coach Sarah Grace explains how presence, curiosity, and communication create more pleasure, confidence, and deeper connection with girls.

MORE RESOURCES

1-on-1 Coaching: www.TrippAdviceCoaching.com
HOOKED Video Masterclass: www.GetHerHooked.com
Get my book, Magnetic: http://trippadvice.com/book
Send me an email: tripp@trippadvice.com

SEE WHAT I’M UP TO

TikTok: @TrippAdvice
Instagram: @TrippAdvice

Creating The Best Sexual Experience For You And Her

Recorded on the final day of my recent 3-day water fast, this sound meditation is a gift from my heart to yours, whether you’re in the midst of your own fasting journey or simply moving through a season that calls for stillness.

It’s an invitation to pause, a gentle reminder that it’s okay and even necessary to slow down.

This meditation features the grounding tones of quartz crystal singing bowls in the notes of C and F, along with the soft presence of a Bamboo wind chime. Let it hold space for you, wherever you are.

Clarity in Stillness

Wendy Jones is an American author, entrepreneur, podcaster and the founder of "Be Better Media" - a movement dedicated to maximizing wellness, as well as enhancing one's quality of life.  Her journals real like novels and her podcast "What I meant to say" is provocative.  She is most recently involved in transformative health, in terms of the nervous system.

04:00 - The Optimists Journal, Bebettermedia and the evolution, the fear of what may work or what may not, about Hakeem McFarlane
14:30 - Self-honesty is the starting block to authenticity, healthy habits, balanced lifestyle, the values to doing a journal
21:12 - The bravery it takes to make the first huge step in changing your life, what is your deepest fear?  Is it holding you back?  How big or small is your world, and do you have to be big or small in it?
32:00 - More on healthy habits, and examples of different one on all facets, the journey of emotional awareness
43:43 - Changing your world within
54:29 - Identifying what enhances your quality-of-life vs the obstacles that you unknowingly allow to hinder it.  Why are richer people more depressed than poor people, and is that really true?
1:04:15 - What is your success?  What are your criteria?  And where do you go from there?  Why night show hosts are declining in the ratings.
1:18:01 - Healing health and the nervous system, last good book we read, plus, volleyball: who says, "grow the game" and who is showing it?

Episode 249 - Wendy Jones

Welcome to Essence Of! Here you will learn about medicine, science, history, and life, all by our favorite neurosurgeon, Dr. Hamid Abbasi.

Are you ready to heal your mind, body, and soul, harness the power of your thoughts, and discover your true passions and purpose? In this mini-series, I share some of the proven tools and techniques to empower you to master your mind and step into the life of your dreams. For personalized support, visit my website at jessicasantia.com

Raw and real conversations on courage, consciousness and leadership.

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

Peace, and thank you for being here! I'm LA, a holistic wellness and sound journey practitioner creating calming and intentional soundscapes. Here, I hold space for rest, reflection, and self-inquiry. These tracks are from my heart to yours and a personal invitation to to slow down. Listen when you have the space or when you feel called to stillness.

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

Bookings: Worldwide - unitedtalent.com

All Enquiries / Management: (James Foster) -
james.foster@coalition-audio.co.uk 

Music duo based in London

Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. 

That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. 

I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.

Tap into your unlimited potential and open your palms to all the possibilities in your path with Abundant Ever After. Each week, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller helps you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. This podcast features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a life that you can't wait to wake up to every single day.

Mark Nepo, Marianne Williamson,  Elizabeth Gilbert, Gary John Bishop  and many others have shared their wisdom here over the years! Kacey hosts morning radio in New York's Hudson Valley.  A life coach, reiki healer, restorative yoga teacher and women's retreat leader, Kacey's foundation, Let It Shine Inc. runs a thrift store and farmers market to support its food pantry and a farmers market.  www.kaceysplace.com www.letitshineoneline.com 
"Shine On" airs Sundays 6:30 AM on 100.7 WHUD  www.whud.com

Sounds Heal Podcast with Natalie Brown.
Discussions about the fields of sound healing and sound therapy. 
Using sound and music for health and wellness.
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal/
http://www.youtube.com/soundshealstudio

Tripp Kramer (instagram.com/trippadvice) is a dating coach for men teaching them how to attract and keep the type of girls they truly desire. After coaching thousands of clients for 10 years, Tripp discovered the quickest and most practical way to help men become their most attractive and confident selves. This podcast will show you new strategies, techniques and tips for dating the girls you want, talking to them with ease and becoming super confident.

Empowering a creative and passionate community through innovation. Welcome to the Family!

New tracks tagged #nervous system