This episode is a powerful invitation to come home to yourself. We explore self-responsibility as a sacred contract—one that builds inner trust and rewires self-sabotaging patterns. You'll discover how nervous system mastery can unlock your full potential and shift your reality. We bridge the gap between spirituality and business, showing how success is amplified when rooted in soul alignment. Through radical honesty, we uncover the courage it takes to stop betraying yourself, while a spiritual awakening invites you to reconnect with your soul and trust in something deeper. For powerful women, we explore the path to reclaiming feminine spirituality and finding true inner wholeness.

ABOUT MARIANA LENNERT 

Mariana Lennert is a Brazilian-born, Australia-based transformational coach and empowerment mentor known for helping self-led women break free from cycles of overgiving, disconnection, and burnout. As a coach, she brings a unique blend of warmth, authenticity, and fierce devotion to her clients' growth, guiding them into deeper alignment with their power and purpose. Her work is grounded in modalities like NLP, hypnosis, somatic practices, and energy healing, supporting women to embody feminine magnetism and emotional freedom. A former lawyer turned conscious entrepreneur, Mariana’s own journey from high-achieving burnout to embodied leadership shapes her bold, heart-led approach to transformation. Her signature “EmpowerHER” events and 1:1 coaching containers offer potent spaces for awakening, reclamation, and lasting change.

CONNECT with MARIANA

https://www.instagram.com/marianalennert_
https://www.facebook.com/mariana.lennert.2025/

Build Trust Within: Nervous System, Soul & Self-Responsibility with Mariana Lennert

Julia and Maddy offer the Sing to Thrive Method—a mother-daughter collaboration that blends music, meditation, voice science, and energetic healing to help people find freedom, purpose, and joy through their voice. 
https://singtothrive.com/
Free monthly global mantra meditation: https://singtothrive.com/global/

Julia Williamson
Julia is the visionary founder of Sing to Thrive, with over 30 years of experience in music, voice work, and energy healing. She draws deeply from her own healing journey—overcoming trauma, performance anxiety, and burnout—and brings a unique approach that blends sound, neuroplasticity, and emotional clearing.
She is a certified practitioner of Past Age Clearing and Healing (PACH), a modality that works with the subconscious to release stored patterns and emotional imprints. Julia founded her Singing and Healing School in 2006 and has since helped thousands reconnect with their voice, confidence, and authentic self. Her mission is to bring singing back into everyday life as a tool for joy, resilience, and transformation.

Maddy Monacelli
Maddy is a holistic vocal coach, singer, and certified PACH practitioner. As Julia’s daughter and creative partner, she grew up immersed in a healing and musical environment and now co-leads Sing to Thrive with her own grounded, heart-centered voice.
Maddy integrates singing, somatic practices, mantra, sound healing, and Past Age Clearing to help people move through fear, self-doubt, and emotional blocks. Her work centers around helping others reclaim their voice as a path to inner confidence, clarity, and healing. She offers workshops, programs, and mentoring with a focus on nervous system regulation, creative expression, and soul-aligned voice work.

Episode of Sing to Thrive podcast with Natalie Brown as guest:
https://www.youtube.com/watch?v=e7DMXPLhcnc

Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

Julia Williamson & Maddy Monacelli: Sing to Thrive!

“Walk It Out / Let It Rise” is a guided meditation piece designed for gentle movement, presence, and emotional release. Step two in the Walkitout™ series is created with trauma-awareness. This track invites grounding, breath, and self-connection through spacious pacing and soothing vocal cadence.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Part of the Walkitout™ micro-healing ecosystem.

Let it Rise: Walkitout™ Step Two

Discover how to have better, more connected sexy time by slowing down, tuning into your body, and letting go of performance pressure. Intimacy coach Sarah Grace explains how presence, curiosity, and communication create more pleasure, confidence, and deeper connection with girls.

MORE RESOURCES

1-on-1 Coaching: www.TrippAdviceCoaching.com
HOOKED Video Masterclass: www.GetHerHooked.com
Get my book, Magnetic: http://trippadvice.com/book
Send me an email: tripp@trippadvice.com

SEE WHAT I’M UP TO

TikTok: @TrippAdvice
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Creating The Best Sexual Experience For You And Her

Recorded on the final day of my recent 3-day water fast, this sound meditation is a gift from my heart to yours, whether you’re in the midst of your own fasting journey or simply moving through a season that calls for stillness.

It’s an invitation to pause, a gentle reminder that it’s okay and even necessary to slow down.

This meditation features the grounding tones of quartz crystal singing bowls in the notes of C and F, along with the soft presence of a Bamboo wind chime. Let it hold space for you, wherever you are.

Clarity in Stillness

Wendy Jones is an American author, entrepreneur, podcaster and the founder of "Be Better Media" - a movement dedicated to maximizing wellness, as well as enhancing one's quality of life.  Her journals real like novels and her podcast "What I meant to say" is provocative.  She is most recently involved in transformative health, in terms of the nervous system.

04:00 - The Optimists Journal, Bebettermedia and the evolution, the fear of what may work or what may not, about Hakeem McFarlane
14:30 - Self-honesty is the starting block to authenticity, healthy habits, balanced lifestyle, the values to doing a journal
21:12 - The bravery it takes to make the first huge step in changing your life, what is your deepest fear?  Is it holding you back?  How big or small is your world, and do you have to be big or small in it?
32:00 - More on healthy habits, and examples of different one on all facets, the journey of emotional awareness
43:43 - Changing your world within
54:29 - Identifying what enhances your quality-of-life vs the obstacles that you unknowingly allow to hinder it.  Why are richer people more depressed than poor people, and is that really true?
1:04:15 - What is your success?  What are your criteria?  And where do you go from there?  Why night show hosts are declining in the ratings.
1:18:01 - Healing health and the nervous system, last good book we read, plus, volleyball: who says, "grow the game" and who is showing it?

Episode 249 - Wendy Jones

Incorporating Yin and Restorative Yoga into your weekly routine can be especially helpful now. These styles invite us to sink into stillness, releasing physical tension while fostering deep relaxation responsibilities of the nervous system. 

Yin + Restorative Yoga: Gentle, Mindful Practice

In this video, I walk you through the exact methods I use to release stored trauma from the body – specifically the kind of lingering tract trauma that does not shift by just thinking about it.

You will learn how to use bilateral stimulation alongside intentional movement to gently guide your nervous system out of a stress response and into a calm, grounded state. Rather than trying to override trauma with logic or force, I show you how to work with your body, allowing it to process and release emotional tension in a way that feels safe and natural.

I also explain why nasal breathing is such a powerful tool for regulating the nervous system and how to use it correctly during moments when you feel overwhelmed or triggered. Too many men try to avoid their feelings or bury them under distraction. Instead, this video gives you practical techniques that allow you to stay present, move emotion through your body, and actually feel lighter afterwards.

You will hear real examples from my own experience of using these methods when intense emotional memories have surfaced. My aim is to demystify the process of emotional release and show you that it does not need to be complicated – it just needs to be done consciously, with the right intent and a willingness to breathe into what comes up.

If you are looking for grounded, practical ways to release trauma without therapy speak or abstract concepts, this video will give you a clear starting point. Watch until the end and you will have a structured approach you can use anytime you feel stuck, numb, or weighed down emotionally.

Book a consultation call here: 
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This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingadviceformen #datingtipsformen #datingcoachformen

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#481 - How To Release Trapped Trauma | Your Body Keeps Score

An interview about how caring for one's nervous system helps sustain one in front-line solidarity work.

Self-Care on the Front Lines

5:45am when your stomach turns and you can't tell if it's terror or excitement. That moment when breathwork fails and you're stuck in the same loop, doing it to yourself.

An anxiety anthem for anyone who's ever laid awake processing feelings that don't have names yet. Sad piano meets electronic glitch - the sound of trying to heal but getting caught in the static.

From the forthcoming collection of nervous system songs.

terror/excitement

Raw and real conversations on courage, consciousness and leadership.

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

Peace, and thank you for being here! I'm LA, a holistic wellness and sound journey practitioner creating calming and intentional soundscapes. Here, I hold space for rest, reflection, and self-inquiry. These tracks are from my heart to yours and a personal invitation to to slow down. Listen when you have the space or when you feel called to stillness.

Dark pop for people who overshare at parties. Making glitchy electronic confessions about toxic losers, boundary-setting, and emotional chaos you can dance to.

"under-feel" started it. "sorry you had to" got the tears out. "emotional subtxt" processed it. "your maybe my never" ended it... for today.

What Plastic Mag calls "tender and frayed, made for dancing with your headphones on at the edge of a breakdown." Music for the overstimulated, the ones whose tabs never close. Pop as digital therapy session.

Group Executive Creative Director at Good Housekeeping by day, making nervous system anthems by night. Also: The Blue Algorithm (essays on emotional archaeology) and Audio Spells podcast (voice notes on getting your shit together).

128bpm of figuring it out. Vocoder can't hide that I'm actually good now.

melissageurts.com

Listener-sponsored, volunteer-powered, noncommercial community radio broadcasting to south-central Wisconsin at 89.9 FM and online at wortfm.org via our studios in Madison. 

We provide an outlet for communication, education, free expression, entertainment, training and access for the purpose of sharing music, information, news, and cultural experiences, and strive to give people underrepresented elsewhere in traditional media a voice. 

NOTE: Most of the content posted at this time are news stories or talk shows. 

MUSICIANS:  We NEVER look on our SoundCloud for music submissions, so it's not a very efficient way to contact us. Please go to www.wortfm.org and click on Music --> Music Submissions for our submission info and guidelines. Thanks and we look forward to hearing your music!

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

Sounds Heal Podcast with Natalie Brown.
Discussions about the fields of sound healing and sound therapy. 
Using sound and music for health and wellness.
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal/
http://www.youtube.com/soundshealstudio

Tripp Kramer (instagram.com/trippadvice) is a dating coach for men teaching them how to attract and keep the type of girls they truly desire. After coaching thousands of clients for 10 years, Tripp discovered the quickest and most practical way to help men become their most attractive and confident selves. This podcast will show you new strategies, techniques and tips for dating the girls you want, talking to them with ease and becoming super confident.

New tracks tagged #nervous system