Yoga and trauma are deeply connected through the mind-body relationship. Trauma often leaves a lasting impact not just on the mind but also on the body, manifesting as tension, dysregulation, or disconnection. Yoga, particularly trauma-informed yoga, offers a pathway to healing by addressing these effects holistically.

Trauma-informed yoga focuses on creating a safe and supportive environment where individuals can reconnect with their bodies. It emphasizes gentle movements, mindfulness, and breathing exercises to help regulate the nervous system, reduce hyperarousal, and foster a sense of safety and control. This approach is especially beneficial for trauma survivors, as it allows them to regain autonomy over their bodies and emotion.  Tune in for more.

Please visit my website to get more information: https://www.nomoretraumayoga.com/ 

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@nomoretrauma/?sub_confirmation=1 

⭐⭐⭐Audio Podcast is currently on your favourite platforms:

ApplePodcast:https://podcasts.apple.com/us/podcast/no-more-trauma-podcast/id1225444605   
SoundCloud: https://soundcloud.com/nomoretrauma 

✅ Important Link to Follow

🔗 Heart of Yin
https://www.etsy.com/shop/GetUrHappyByTANYAI

🔗 Stay Connected With Me.

Instagram: https://www.instagram.com/az.nomoretrauma/ 
Website: https://www.nomoretraumayoga.com/ 
 
📩 For business inquiries: az.nomoretrauma@gmail.com 

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🎬Suggested videos for you:

How Your Body Responds To Trauma & Nonverbal Cues
https://on.soundcloud.com/aDJGUqURoX1sihWy9
Trauma Responses:Fight,Flight,Fawn,Freeze
https://on.soundcloud.com/PCTqe5iEbWyhP8h1A



Exploring the Connection Between Trauma and Yoga

This is a continuous mix of my newest Shamans Dream Project that I produced with Bluetech. 

Prana Pulse is an intentional musical movement journey designed to support the listener through a deep somatic exploration that gives freedom to fully expressing our creative gifts. 

The intention behind this album is to use the power of sound and music as a medicine guild to go inside ourselves and find the power to express our full creative nature. May this music inspire the celebration of life and opening of our hearts to love. 

You can Listen to individual tracks and enter to win a free album from my facebook page. Like my page and check it out. 

https://www.facebook.com/shamansdream/app_182919061827326

Prana Pulse Continuous mix

Download  and read tracklist :
http://yatemple.blogspot.com/2013/05/yoga-mix-01-seeds-of-awakening.html

A 90 minute yoga music mix full of deep ambient and ethnic tribal sounds to help you focus your mind and body during your next yoga session or meditation. 

This also works well as a sleep aid or background music for study or general relaxation.



Yoga Music Mix 01 - Seeds Of Awakening

Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. 

That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. 

I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.

Exploring the Connection Between Trauma and Yoga

No More Trauma Podcast

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