Dont be sorry be better

real. ✝️

BL00D & GUTS

🚨🚨

Affirmation

Its Time To Fucking Work

🗣🗣

og: Robin Schulz ft. Alida - In your eyes ( @iamscaarz remix)

fire in your eyes

Virtus: https://hyperfollow.com/virtushardstyle

🔱 The BEST place for zyzz hardstyle remixes and workout music! 🔱

GYM MUSIC POWER - Virus [Virtus Hardstyle Remix]

Smile (Ana de Armas) / deftones - be quiet and drive (slowed down)

TrenTwins X Get Off

Jesus Christ Quotes (Øneheart - snowfall)

David Goggins x Test and Recognize

tonight gotham is relying on one man to save us all

real.

Dark Beach (who the fuck is it going to be)

If The World Hates You Just Remember That It Has Hated Me First x dark beach (ultra slowed)

DAVID GOGGINS HELP URSELF THEY DONT KNOW ME SON SUPER SLOWED TIKTOK

David Goggins x Help Urself, Dont live off hope Stay Hard

Deftones - My Own Summer - Slowed To Perfection + Guts Rage

BLESSED MANE - Death Is No More x Jesus tried for 40 days (satix alongated super slowed)

THERE IS NO OTHER GOD BUT JESUS CHRIST

Dorian Yates X Killer - Mareux

Like a small Christian Island in an Islamic sea x Exodus 20 x society - pathetic (slowed)

BE THE HARDEST WORKER IN THE ROOM - (Dark Beach)Greg plitt david goggins guts

Wisp Pandora X DORIAN YATES

Shawn ray x heavenly (cigarretes after sex)

Shawn ray motivation with some Dorian yates training thrown in at the end.

“second place sucks” -Shawn Ray

David Goggins motivation X loud room

over and over again

can i tell you a secret (mr robot x yugoslavskiy groove) (extended version)

Instinct x Neverending Cycle

If you’re going to try, Go all the way - father2006 reflection

Who you gonna be? - Motivational Speech by Greg Plitt

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Music:
Dimensions
Arcade Fire

Speech:
Greg Plitt

Who you gonna be?

Don't give up. 

Rock Bottom.  
The place where most people quit.  
The place where weakness takes over.  
But not for us.  

When you hit the lowest point,  
you are given a choice:  
stay down… or rise stronger.  

In bodybuilding, in sports, in life —  
the struggle is the only path to greatness.  
Every rep, every drop of sweat, every failure  
is a step forward if you refuse to give up.  

Champions are not born at the top.  
They are built at the bottom.  
And from Rock Bottom… we rise.
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Music:
Dimensions
Arcade Fire 

Don't give up.

The Lonely Chapter

In every journey, there comes a chapter where you stand alone.
No applause. No support. No one watching.
It’s just you, your will, and your vision.

This chapter is the hardest… but it’s also where champions are built.
Because in the silence, you either break…
or you rise stronger than ever before.

Don’t run from the lonely chapter.
Embrace it. Conquer it.
Let it be the foundation of your legacy.

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Music:
Need 2 
Pinegrove

The Lonely Chapter.

Rock Bottom.

Rock bottom hurts.
It feels like the end.
It feels like there’s no way out.

But the truth is…
Rock bottom is the start.
It’s the place where you either break,
or you build.

Every great comeback was born in the lowest moments.
Every champion was once counted out.
Every strong soul was forged in the fire of pain.

When you’re at your lowest,
you see who you really are.
You see what you’re really made of.
And that’s where strength begins.

Rock bottom isn’t a curse.
It’s an opportunity.
An opportunity to rise higher than you ever thought possible.

So when life pushes you down,
don’t stay there.
Stand up.
Fight back.
And show the world what happens when rock bottom meets unbreakable.

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Rock Bottom.

They’ll call you crazy for chasing your dream.
They’ll call you obsessed for living in the gym.
They’ll call you weird for not following the crowd.

Good.
Let them.

Because the world doesn’t need another copy.
It needs someone real.
Someone authentic.
Someone who refuses to blend in.

Every rep you put in.
Every sacrifice you make.
Every moment you choose the hard road instead of the easy one…
That’s you being different.
That’s you becoming unstoppable.

Greatness isn’t found in fitting in.
It’s found in daring to stand out.
BE DIFFERENT.

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Be Different.

Be A Man

Being a man isn’t about money, cars, or status.
It’s about discipline. Responsibility. Strength.
It’s about showing up when you don’t feel like it.
Protecting. Providing. Leading.

A real man doesn’t run from struggle — he faces it.
He doesn’t make excuses — he makes progress.
He doesn’t look for comfort — he chooses growth.

Every rep. Every sacrifice. Every choice…
is building the man you’re becoming.

So ask yourself…
Are you being the man you’re meant to be?

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Be a Man.

Kill the Old You.

The man you were is your biggest enemy.
He wants comfort.
He wants rest.
He wants you to stay the same.

But growth demands sacrifice.
Change is violent — it hurts, it burns, it breaks you.
And that’s exactly why it works.

Every rep, every lonely night, every drop of sweat —
is a grave for your old self.
You’re not just building muscle;
you’re killing weakness.

Kill the old you.
And rise from the ashes as the man you were meant to be.

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Kill the Old You.

The iron shapes you, the mindset defines you. True strength starts from within.

Kill the Old You.

Iron Within