Jay Cutler talking about how he lived in the box for his bodybuilding journey

Jay Cutler - I lived in a box

Jay Cutler - I'm the greatest bodybuilder ever x Leave Whirr (slowed + remastered)

CBUM talks about how self talk affects you

CBUM - Personal Accountbility

"i am not like everybody else" - dorian yates x ooes (last summer)

Don't give up. 

Rock Bottom.  
The place where most people quit.  
The place where weakness takes over.  
But not for us.  

When you hit the lowest point,  
you are given a choice:  
stay down… or rise stronger.  

In bodybuilding, in sports, in life —  
the struggle is the only path to greatness.  
Every rep, every drop of sweat, every failure  
is a step forward if you refuse to give up.  

Champions are not born at the top.  
They are built at the bottom.  
And from Rock Bottom… we rise.
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Music:
Dimensions
Arcade Fire 

Don't give up.

The Lonely Chapter

In every journey, there comes a chapter where you stand alone.
No applause. No support. No one watching.
It’s just you, your will, and your vision.

This chapter is the hardest… but it’s also where champions are built.
Because in the silence, you either break…
or you rise stronger than ever before.

Don’t run from the lonely chapter.
Embrace it. Conquer it.
Let it be the foundation of your legacy.

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Music:
Need 2 
Pinegrove

The Lonely Chapter.

You promised yourself you’d change.
You promised yourself you’d never quit this time.
But promises mean nothing… if you don’t back them up with action.

Every rep.
Every sacrifice.
Every late night when nobody’s watching.

This is the moment where most people break.
But not you.
Because you made a promise to yourself… and it’s time to keep it.

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You Promised Yourself.

Gym motivation myss Dorian Yates , Greg Plitt and Tren Twins

Gym motivation - Myss

Trust the Process.

Progress isn’t built in a day.
It’s the pain, the sweat, the discipline repeated over and over.
The days nobody claps for you.
The mornings you don’t want to get up.
The nights you sacrifice while others sleep.

That’s where greatness is forged.
Not in the spotlight — but in the grind.

Trust the setbacks.
Trust the struggles.
Trust every rep, every failure, every lesson.

Because one day, it all adds up.
And when it does…
you’ll realize the process never failed you.

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Trust the Process.

David Goggins Motivation x Trying Hard Enough

Kill the Old You.

The man you were is your biggest enemy.
He wants comfort.
He wants rest.
He wants you to stay the same.

But growth demands sacrifice.
Change is violent — it hurts, it burns, it breaks you.
And that’s exactly why it works.

Every rep, every lonely night, every drop of sweat —
is a grave for your old self.
You’re not just building muscle;
you’re killing weakness.

Kill the old you.
And rise from the ashes as the man you were meant to be.

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Kill the Old You.

The iron shapes you, the mindset defines you. True strength starts from within.

Kill the Old You.

Iron Within