Flex Wheeler x Treehouse - Alex G

Deftones x Jordan peters - LMIRL (slowed best part)

Jay Cutler - I'm the greatest bodybuilder ever x Leave Whirr (slowed + remastered)

background track is goodnight dad i love you

all i feel is anger

Killian Maddox X All I Need (Magazine Dreams)

What is joy without pain?

Killian Maddox X All I Need (Magazine Dreams)

David Goggins Motivation x there is no end

The Lonely Chapter

In every journey, there comes a chapter where you stand alone.
No applause. No support. No one watching.
It’s just you, your will, and your vision.

This chapter is the hardest… but it’s also where champions are built.
Because in the silence, you either break…
or you rise stronger than ever before.

Don’t run from the lonely chapter.
Embrace it. Conquer it.
Let it be the foundation of your legacy.

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Music:
Need 2 
Pinegrove

The Lonely Chapter.

Be A Man

Being a man isn’t about money, cars, or status.
It’s about discipline. Responsibility. Strength.
It’s about showing up when you don’t feel like it.
Protecting. Providing. Leading.

A real man doesn’t run from struggle — he faces it.
He doesn’t make excuses — he makes progress.
He doesn’t look for comfort — he chooses growth.

Every rep. Every sacrifice. Every choice…
is building the man you’re becoming.

So ask yourself…
Are you being the man you’re meant to be?

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Be a Man.

Trust the Process.

Progress isn’t built in a day.
It’s the pain, the sweat, the discipline repeated over and over.
The days nobody claps for you.
The mornings you don’t want to get up.
The nights you sacrifice while others sleep.

That’s where greatness is forged.
Not in the spotlight — but in the grind.

Trust the setbacks.
Trust the struggles.
Trust every rep, every failure, every lesson.

Because one day, it all adds up.
And when it does…
you’ll realize the process never failed you.

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Trust the Process.

Kill the Old You.

The man you were is your biggest enemy.
He wants comfort.
He wants rest.
He wants you to stay the same.

But growth demands sacrifice.
Change is violent — it hurts, it burns, it breaks you.
And that’s exactly why it works.

Every rep, every lonely night, every drop of sweat —
is a grave for your old self.
You’re not just building muscle;
you’re killing weakness.

Kill the old you.
And rise from the ashes as the man you were meant to be.

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Kill the Old You.

You MUST be Obsessed.

Passion is a spark. Obsession is a wildfire.
Mediocrity whispers, “take it easy.” Success roars, “sacrifice everything.”
You cannot dabble. You cannot coast.

Every thought, every hour, every action must consume you.
Sleep is for the weak. Comfort is a cage. Excuses are poison.
If you are not obsessed, you are already falling behind.

This isn’t a hobby. This isn’t a phase.
This is life, and life doesn’t wait for the hesitant.

The world rewards the relentless, the all-consuming, the fanatical.
If your heart isn’t racing, your mind isn’t burning, your body isn’t aching — you are not doing enough.

Obsession is brutal. Obsession is lonely. Obsession is everything.
And if you are ready… it will break you, mold you, and remake you stronger than ever.

You MUST be obsessed. No half measures. No mercy. No excuses.

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You MUST Be Obsessed.

The iron shapes you, the mindset defines you. True strength starts from within.

You MUST Be Obsessed.

Iron Within

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