Thank you. 🙏🏻 Listening every morning on repeat. 💕

Anyone has the words of this audio written? As english is not my first language, id like to read it too!
That’s me not letting it go hahh

Guided Imagery for the Three Stages of Healing Trauma by Belleruth Naparstek to accompany her book, "Invisible Hero's, Survivors of Trauma and How They Heal"

2-04 Imagery to Heal Trauma

As we grow, the world of form presents before us a barrage of different scenarios that dance into frame. Each one inspiring us to exude more of our love or make us retract or withhold. To those we give love, we and them grow more full, creating more of that loving feeling. To those we close and call hateful words, both we and them become small and less luminous.  
Gradually, without knowing we give small portions of our power away to each such scenario which has made us feel closed or restricted or condemning. In the act of doing so we unknowingly yet willingly hand to it a small pouch of our most precious gift. Slowly, our free spirits become feeling stuck and unable to enjoy the gifts of our life. Something seems to be paralyzing our joy.
This weeks episode helps us travel to the places we have become divided, break the attachment to the these places, and in so doing return to our wholeness. 

PODCAST - RECLAIMING OUR MISPLACED POWER

I wish someone had told me, when I first began my journey into a life of my own, that where I needed to begin, was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward. 
I wish someone had told me when I felt I had nothing to offer the world, that all I needed to do, was sit down and breath. That all I needed to do was learn the practice of opening to and discovering the true self, sitting inside of me, quietly, and that from there the rest would come easier.


PODCAST - THINGS I WISH SOMEONE HAD TOLD ME

When we reach our limits in love, in the stillness of nature, in winter, what would it look like if we stepped one step closer into it rather than, as we so habitually do, away? When we’ve reached our breaking point what could these places of discomfort bring us, if we choose instead to explore them further? 
There is richness there, hiding at our borders, hiding in the places we don’t care to look, avoid or find our greatest challenge in facing with grace rather than resistance. If we could learn to wander in instead of away, if we crossed our road lines into the unknown territories we have called too boring or uncomfortable, what could we find?  


PODCAST - EXPLORING THE WILDERNESS OF YOUR DISCOMFORT

This is the first installment of my sound visualizations. This is an inspirational poetry piece from the series "She's coming into her power" 
The music is by Lucinda Drayton.

Look out for future posts! 

She's Coming Into Her Power - Being Love

That moment we free ourselves from fear and fly.  Written by Safire Rose.  Spoken and composed by Jac Godsman.

She Let Go

101 Ways to Transform Your Life (1 of 2)

To remember your trusting vantage is to remember life is in your favor, you are in your favor. It is to remember there are no wrong choices and that all is conspiring to bring you into love.

songs: 'root chakra' by Beautiful Chorus
'look into your own mind' by Julianna Barwick

S03 LIVE AWAKE

S03 REMEMBERING YOUR TRUST

ONLY the "extra" deluxe bonus tracks to be featured alongside Cairn album in the deluxe album version to be released in Jan 2018.

FYI, last track "The Album Leaf Remix" is a PLACEHOLDER ONLY (actual remix due in Dec 2017...)

eastforest.org

TENTATIVE TRACK LISTING:
"CAIRN (feat. Keith Sweaty) Deluxe Album Version"
1. Fresh Start
2. Karmic Sequel
3. Cairn
4. Interval #1
5. Good Things To Come (feat. Scarub)
6. 100 Arms
7. Tiny Choices
8. Interval #2
9. Snake Skins
10. Equatoreality
11. Higher Heights (feat. Lorna Dune)
12. Interval #3
13. Hearts Are Won
14. Second Nature
15. Hearts Are Won "Stripped"
16. Carin (Different Sleep Remix)
17. 100 Arms (Philip Grass Remix)
18. Hearts Are Won (The Album Leaf Remix)

Cairn Deluxe (feat. Keith Sweaty)

more

Hearts Are Won "Stripped" (PIANO & STRINGS ONLY)

Luminescence 

Incandescence

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in your heart.

She Let Go

ME=WE

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