There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness.

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

**Follow Jack on social media**
Instagram: www.instagram.com/jack_kornfield
Facebook: www.facebook.com/jkornfield
Twitter: www.twitter.com/jackkornfield

Visit www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 7/25/22.

Guided Lovingkindness Meditation — Jack Kornfield

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come to rest in loving awareness, the timeless witness indwelling in each of us as who we truly are.

"When you notice that a wave has pulled your attention from the breath, receive it. Let go of the attention to the breath, and receive it with the same loving awareness, as if to bow to it gently."

This meditation was originally livestreamed by Spirit Rock on 11/14/22.

Waves Of Experience Meditation – Jack Kornfield

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists.  From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions.

"Your breath is the Earth breathing herself through you." – Jack Kornfield

For more teachings like this, please subscribe to my YouTube channel.

This meditation was originally livestreamed by Spirit Rock on 12/19/22.

Breath of the Earth Meditation

Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness, spacious loving awareness, and relaxed embodied presence.

"The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on 2/6/2023.

For more teachings like this, please subscribe to my YouTube channel.

Embodied Presence Meditation – Jack Kornfield

In this talk, from the Spirit Rock Meditation Center, Jack Kornfield discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective toward change. When we are quiet, we can rest in loving awareness and see our true nature from the heart of understanding. When we accept that change is inevitable, and find our composure in that knowledge, we can reenter the river of experience.

Jack Kornfield Heart Wisdom Hour - Ep. 01 - Impermanence

The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here is a simple, timeless way  to open the heart and to move through the world with a loving spirit.

Loving Kindness Meditation - Jack Kornfield

“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born into you. Discover how the beautiful qualities of Buddha Nature can become alive for you, in your heart and the way you live.

This series of inspiring talks discuss the awakening of the qualities of Buddha Nature, traditionally described as inner perfections. Through these teachings and practices, you are invited to bring alive and embody the virtues of the heart, lovingkindness and steadiness, compassion and wisdom. You are invited to awaken the best in yourself.

Given in 2017, these teachings are some of my favorites.

Surprising Delights of Simplicity - Jack Kornfield

Energy to Awaken - Jack Kornfield

Courage & the Steady Heart - Jack Kornfield

SR Monday and Wednesday Talks http://www.spiritrock.org/

A Peaceful Heart - Jack Kornfield

Here is a 13-minute practice to steady your heart in the time of
coronavirus.

A Steady Heart in the Time of Coronavirus #1 - Jack Kornfield

Jack Kornfield is an American Buddhist teacher. He is a founder of the Spirit Rock Meditation Center in Marin County, Calif., where he lives & teaches.

Courage & the Steady Heart - Jack Kornfield

Jack Kornfield

Related tracks