Name: Transforming Difficult Emotions - Jack Kornfield by Jack Kornfield
Duration: 7 min
Description: In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to these intense states in body and heart, we can create a field of deep understanding and transformation.

2014-03-05 Guided Meditation: Dynamic Presence - given by Tara Brach before her talk on "Opening to Joy" - for more meditations and talks, visit www.tarabrach.com

Guided Meditation: Dynamic Presence - Tara Brach

This is a guided healing meditation for your Heart Chakra. Your Heart Chakra is your gateway to Inner Love, Compassion, Forgiveness, Healthy Relationships, Giving, Receiving... Invite your Heart Chakra to be bathed in healing light & awareness for your spiritual transformation.

Heart Chakra - Healing Meditation

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

Meditation - Relaxing, Smiling, Being Here - TaraBrach

Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live in peace and with a kind heart, without believing the reactive mind.

Stopping The War Within - Jack Kornfield

If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.

The Practice Of Compassion - Jack Kornfield

“Enlightenment is one with the trusting heart.”- Zen proverb

You can learn to trust the big picture, you can learn to trust your inner knowing,  you can be inspired by trust. These simple meditations invite you to find in yourself a trusting heart.

Meditations On Trust - Jack Kornfield

In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to these intense states in body and heart, we can create a field of deep understanding and transformation.

Transforming Difficult Emotions - Jack Kornfield

We need compassion to help us be tender with our difficulties and not close off to them in fear. This is how healing takes place. This meditation and visualization can help.

Wisdom In The Midst Of Difficulties - Jack Kornfield

Tara Brach Smile Guided Meditation 10 Minute Daily Version

https://self-compassion.org/guided-self-compassion-meditations-mp3-2/

Kristin Neff – Soften, soothe, allow: Working with emotions in the body (guided meditation)

Jack Kornfield is an American Buddhist teacher. He is a founder of the Spirit Rock Meditation Center in Marin County, Calif., where he lives & teaches.

Transforming Difficult Emotions - Jack Kornfield

Jack Kornfield

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